We are passionate about bringing Sophrology to the UK, here's a little background on each of us and the story so far...

Based in London, The Sophrology Network has been founded by Brigitte, Catherine, Florence, Dominique and Annnik, whose lives have all been enriched by the experience of Sophrology. It had helped them so much that they have decided to become Sophrologist themselves! They trained in France or Switzerland and then in Andorra with the founder of the method, Professor A. Caycedo and his daughter Dr Natalia Caycedo.

Getting together in London, they felt a drive to spread the method in the UK, creating The Sophrology Network in 2011. In 2014, they have opened the network to welcome other Sophrologists who are equally passionate about working with the method.  

Read a bit about The Sophrology Network members here

Brigitte Rinner

Master in Caycedian Sophrology

I discovered Sophrology thanks to an article in the French Lycée’s newsletter. A sentence caught my attention: “You cannot always change the events in your life but you can change the way you deal with them.”

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Catherine-Fatou Lefeuvre

Master in Caycedian Sophrology and Yoga Instructor

There are several reasons why I have chosen Sophrology to be part of my life. The word Sophrology came to my attention while I was practising meditation. I decided to follow my inner voice and find out about it.

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Dominique Antiglio

Master in Caycedian Sophrology/BSc.(Hons)Ost.

It was a gift to be introduced to Sophrology at a very young age and to be immersed in it ever since. It has given me precious tools for my own development path, helping me to travel inward as well as outward in an exciting and meaningful way.

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Florence Pasteur

Master in Caycedian Sophrology and Registered Osteopath

I was first introduced to Sophrology and Osteopathy 15 years ago while playing competitive sport. Both these approaches taught me the fundamental importance of achieving the particular symbiosis between the well-being of the body, and life balance with regard to success.

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Annik Glasgow

Master in Caycedian Sophrology

Some French friends first told me about Sophrology: how it helped them to cope with various challenges at different stages in their lives, from childbirth, parenting, preparing for exams and interviews etc... It seemed to me to deal with one of the central, and possibly most damaging, complications of our modern life – stress.

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Marion Beauregard

Sophrology Advanced Practitioner Diploma and Complementary Therapist

I attended a Sophrology discovery session as a teenager when I lived in France and I practiced the few stress management techniques we learnt ever since in my everyday life. It is not until a few years later that I started to explore the method further and train as a practitioner.

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Florence Parot

Sophrology Advanced Practitioner Diploma FEPS and Life Coach

I discovered Sophrology through my own burnout aged only 23.  It helped me so spectacularly that years later I decided to train as a Sophrology practitioner, leave the corporate life and help others not go through the same ordeal.

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Leslie Louis-Jean

Caycedian Sophrologist and Dance Coach

I discovered Sophrology five years ago when my demanding career as a professional dancer didn’t allow me time off. I started to participate in group sessions with a Sophrologist in Paris. Whenever I had a moment to reconnect with myself, I felt much better, though it did take time.

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Claudia Loubassa

I discovered Sophrology during a decisive time of my professional and personal life. Pre-sales account manager and mother, my life wasn't a long calm river! I was living a fast-paced life and juggling between too much work, fatigue and stress. 

One morning, a colleague with whom I was working suggested I should try Sophrology during a lunch break. I didn't know what it was,but I trusted him enough to try. These sessions cleared my mind and emotions.

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