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Sophrology is a method that has been found to be very beneficial on many levels.

• Stress related symptoms: sleep disorders, feeling overwhelmed, anxiety, phobia, lack of concentration, lack of motivation, burn-out, feeling low, difficulty coping with emotions, physical pain, post-traumatic stress.

• Preparing for a specific event: giving birth, competition, stage performance, exams, surgery, interviews.

• Health issues: complementary to medical treatment, chronic disease, pains, weight issues, recovery from surgery or disease, addictions.

• Personal development: built self-esteem, gain confidence, improve concentration, develop a positive attitude.

 


Could it be right for you?

Sophrology is a very adaptable method. It has been proven to make a difference for:

  • professionals: improving people’s ability to cope with pressures of today’s business world.

  • students: preparing for exams, balancing energy levels,  learning how to relax, improving concentration, developing a positive attitude toward the future.
  • corporates/companies: anyone looking for support, help with managing stress levels or aiming to improve their capacities to reach their full potential.
  • families: during pregnancy, parenting issues, from young children to teenagers, couple issues, sexual issues.

  • schools: teaching pupils from an early stage how to relax and concentrate, improve their learning process and cope with pressure. Also beneficial to teachers and staff to cope with their daily work.
  • athletes: improving performances, preparing for competition like great sportsmen Yannick Noah and Sergio Garcia, known for using Sophrology. Also beneficial to team performances.
  • health structure: working alongside health professionals and supporting patients on their path to recovery.
  • associations/charities: introducing Sophrology to a specific group. Also beneficial to voluntary workers in their tasks.