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The Benefits of Sophrology

• Learn how to relax and let go

• Improve ability to cope with stress

• Regulate sleep and energy levels

• Improve health & immune system

• Reinforce self-awareness

• Develop a positive sense of self

• Manage emotions

• Improve concentration & memory

• Develop creativity

• Live in the present

• Improve self-confidence 


Wish to practise regularly within a group? Pick one of our classes below, held on a weekly basis.

Tuesday
Jan202015

Relax, Let go and Thrive

Sophrololgy class with Be Sophro Dates: Tuesdays 15, 22, 29 March & 5 April Location:58 South Molton Street, near Bond Street tube station

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Wednesday
Jan212015

Sophrology sessions for a relaxed end of the year

Dates: Tuesday 24/11/15 and Tuesday 15/12/15

Location:VC Health Practice W1

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Thursday
Jan222015

DISCOVER HOW VISUALISATION, BREATHING and MOVEMENT CAN RE-ENERGISE YOU

  • Dates: every second Saturday of the month
  • 14 February, 14 March, 11 April, 9 May, 13 June 2015
  • Location: Wilbraham Place Practice, 9A Wilbraham Place, SW1X 9EA

    • Click to read more ...

    Monday
    Jun012015

    SOPHROLOGIE niveau débutant

  • Dates: Mondays except school holidays
  • Location: 222 Old Brompton Road, SW5 0BZ

    • Click to read more ...

    Monday
    Jun012015

    SOPHROLOGIE niveau intermédiaire

  • Dates: Mondays except school holidays
  • Location: 222 Old Brompton Road, SW5 0BZ

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    Tuesday
    Jun022015

    SOPHROLOGY FOR A RESTFUL SLEEP

  • Dates: Tuesday evenings, dates to be announced
  • Location: 2 Spanish Place, W1U 3HF

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