Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

Latest News

ICI Londres – Methods to manage stress and anxiety during confinement explained by sophrologist Dominique Antiglio

Thank you ICI Londres for this article for all the French speakers in our community, “Methods to manage stress and…

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Sophrology in The Guardian: From siestas to saunas: the 10 European wellbeing traditions everyone should try

Sophrology has been an important part of the European health and well-being for over 40 years now so it’s wonderful…

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What’s Sophrology? – Oh Magazine

What’s Sophrology? – Oh Magazine Thank you Oh Magazine & Ceri Moorhouse for including Sophrology in your latest issue. Featuring…

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