Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.


Latest News

Could Virtual Reality be the solution to pain and anxiety?

The combination of Sophrology with VR technology offers a powerful and exciting alternative to drug-based pain management. In June I…

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Sophrology mentioned on The Green Parent Magazine on How to Deal with Life’s Challenges.

Read how Sophrology can be used by the whole family to strengthen resilience, manage stress, boost mental clarity and stay…

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Drop everything else and read

Concentration is one of the skills you are going to develop practising Sophrology. No matter for which reason you have…

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