Welcome to the Sophrology Network
We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.
Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.
NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.
What’s Sophrology? – Oh Magazine Thank you Oh Magazine & Ceri Moorhouse for including Sophrology in your latest issue. Featuring…Read article >
Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS BeSophro’s online Sophrology course will introduce you…Read article >
‘What is sophrology and how can it help me?’ – Read about what Sophrology is, how to do it, as…Read article >