Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.

 

Latest News

Sophrologist Dominique Antiglio speaks to The Observer to tell you all about Sophrology

Please click on the below link to access to the article: THE OBSERVER: You’ve heard of mindfulness, now meet its…

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Sophrology and BeSophro as one of the biggest wellness trend for 2019

Click on the link below to access to the article: Harpers Bazaar: Sophrology as one of the biggest wellness trends…

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Sophrologist Dominique Antiglio speaks to Liz Connor of Virgin media to explain what is Sophrology

Click on the link to access the article: VIRGIN MEDIA TELEVISION – What is Sophrology The new stressbusting mindfulness trend…

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