Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.

 

Latest News

The Guardian’s Zoe Williams’ verdict on Sophrology after her session with Dominique Antiglio

Read The Guardian’s Zoe Williams’ verdict on Sophrology after her session with Dominique Antiglio. Fit in my 40s: sophrology –…

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Introducing Sophrology: Keeping stress free

Read how Sophrology can soothe tension, ease anxiety and help prevent burnout. Thank you Yummy Mummy Magazine!

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FINDING MY BREATH, FINDING MY LIFE

I wear 2 hats. As a drama teacher/coach and a mind-body therapist, I immediately know if someone is breathing in…

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