Welcome to the Sophrology Network
We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.
Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.
NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.
Read how Sophrology can prevent burnout and how you can start this amazing practice with BeSophro’s new ‘Relax, Reset and Overcome Stress’…Read article >
Dominique Antiglio was a recent guest on the US based “Thrive with Morella” radio show hosted by Morella Devost. You…Read article >
In this article, Dominique Antiglio shares how to spot the symptoms. Read it here.Read article >