Welcome to the Sophrology Network
We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.
Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.
NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.
Sophrology mentioned on Compare Retreat Magazine | Holistic Health Series: Exploring Sophrology With Dominique Antiglio
Compare Retreat Magazine featured Sophrology and Dominique Antiglio from BeSophro in their Holistic Health Series: Exploring Sophrology With Dominique Antiglio. …Read article >
Discover the power of the mind-body connection and why it’s integral to increasing values-driven action and wellbeing. You may like…Read article >
The combination of Sophrology with VR technology offers a powerful and exciting alternative to drug-based pain management. In June I…Read article >