Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.


Latest News

Sophrology: Meet Meditation’s Dynamic Sibling

Read Dominique Antiglio’s latest interview with Live Well London on Sophrology and how it differs from mindfulness and meditation. Read it…

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The Life-Changing Power of Sophrology US Launch

The Life-Changing Power of Sophrology launched in the US, almost exactly a year since its UK debut in 2018. So…

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My Life-Changing Journey with Sophrology

I was 15 when I stepped out of my doctor’s office, with a “prescription” to try Sophrology. “Soph-what?” I thought,…

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