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The Benefits of Sophrology

• Learn how to relax and let go

• Improve ability to cope with stress

• Regulate sleep and energy levels

• Improve health & immune system

• Reinforce self-awareness

• Develop a positive sense of self

• Manage emotions

• Improve concentration & memory

• Develop creativity

• Live in the present

• Improve self-confidence 


 


Welcome to The Sophrology Network. Our website is dedicated to the diffusion of Sophrology in London. We are offering you many opportunities to practise Sophrology in groups or in individual sessions.

Sophrology offers tools and strategies for everyone to deal positively with life's events by using their inner resources. It is practised through breathing, relaxation, concentration, meditation and simple movements.

Sophrology is based on a combination of Oriental traditions (Yoga, Zen and Buddhist meditation), Western techniques (relaxation, hypnosis) and philosophies (phenomenology and psychology). Easy to practise, the method can be used by anyone.


No special equipment needed - just you, your mind and a chair!

 

NEW in 2013: THE SOPHROLOGY NETWORK DROP-IN CLASSES

Wednesdays, 8pm-9pm near Bond Street.

Give yourself a treat, unwind and feel restored

For more information, click here