Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

Latest News

Sophrology in The Telegraph – Why Sophrology is the path to wellbeing we all need right now

Sophrology in the Telegraph today, you can read the full article here!

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Sophrology in The Global Wellness Institute

The Global Wellness Institute featured wellness leaders from around the world on a variety of inspiring wellness topics, to replace…

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Sophrology in Thrive Global – How to Deal with Covid-19 Re-Entry Anxiety

Anxious about braving the ‘new normal’? – Dominique Antiglio from BeSophro shares with Thrive Global “How to Deal with Covid-19…

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