Welcome to the Sophrology Network
We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.
Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.
NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.
Read The Guardian’s Zoe Williams’ verdict on Sophrology after her session with Dominique Antiglio. Fit in my 40s: sophrology –…Read article >
Read how Sophrology can soothe tension, ease anxiety and help prevent burnout. Thank you Yummy Mummy Magazine!Read article >