Welcome to the Sophrology Network
We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.
Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.
NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.
Read how Sophrology can be used by the whole family to strengthen resilience, manage stress, boost mental clarity and stay…Read article >
Concentration is one of the skills you are going to develop practising Sophrology. No matter for which reason you have…Read article >
Sophrology has been included as a leading trend in the just-released 2019 Global Wellness Trend Report “Meditation Goes Plural.” We could not…Read article >