Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.

 

Latest News

What is sophrology and how can it help me?’ | Sophrology in Image Magazine Ireland

‘What is sophrology and how can it help me?’ – Read about what Sophrology is, how to do it, as…

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Sophrology mentioned on Compare Retreat Magazine | Holistic Health Series: Exploring Sophrology With Dominique Antiglio

Compare Retreat Magazine featured Sophrology and Dominique Antiglio from BeSophro in their Holistic Health Series: Exploring Sophrology With Dominique Antiglio. …

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3 techniques for powering values-driven action and boosting your wellbeing

Discover the power of the mind-body connection and why it’s integral to increasing values-driven action and wellbeing. You may like…

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