Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.


Latest News

How to Prevent Burnout with Sophrology

Read how Sophrology can prevent burnout and how you can start this amazing practice with BeSophro’s new ‘Relax, Reset and Overcome Stress’…

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The Thrive with Morella Podcast: The Life-Changing Power of Sophrology

Dominique Antiglio was a recent guest on the US based “Thrive with Morella” radio show hosted by Morella Devost.  You…

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Burn-out has now been officially recognised as a medical condition.

In this article, Dominique Antiglio shares how to spot the symptoms. Read it here.

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