Welcome to The Sophrology Network. Our website is dedicated to the diffusion of Sophrology in London. We are offering you many opportunities to practise Sophrology in groups or in individual sessions.
Sophrology offers tools and strategies for everyone to deal positively with life's events by using their inner resources. It is practised through breathing, relaxation, concentration, meditation and simple movements.
Sophrology is based on a combination of Oriental traditions (Yoga, Zen and Buddhist meditation), Western techniques (relaxation, hypnosis) and philosophies (phenomenology and psychology). Easy to practise, the method can be used by anyone.
No special equipment needed - just you, your mind and a chair!
NEW in 2013: THE SOPHROLOGY NETWORK DROP-IN CLASSES
Wednesdays, 8pm-9pm near Bond Street.
Give yourself a treat, unwind and feel restored
For more information, click here