Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

Latest News

Sophrology in Thrive Global – How to Deal with Covid-19 Re-Entry Anxiety

Anxious about braving the ‘new normal’? – Dominique Antiglio from BeSophro shares with Thrive Global “How to Deal with Covid-19…

Read article >

French Morning London – Flowing: A Sophrology Podcast which helps you to deal with this new reality

A bi-weekly podcast  (in French) created by London-based Florence Pasteur, a sophrologist,  Julie Calderon, a journalist  and Pauline Mahu, an…

Read article >

ICI Londres – Methods to manage stress and anxiety during confinement explained by sophrologist Dominique Antiglio

Thank you ICI Londres for this article for all the French speakers in our community, “Methods to manage stress and…

Read article >