Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.

NEW! Reset your day with Sophrology. Click here to see the schedule of lunchtime sessions near London Bridge.

Latest News

Sophrology in The Guardian: From siestas to saunas: the 10 European wellbeing traditions everyone should try

Sophrology has been an important part of the European health and well-being for over 40 years now so it’s wonderful…

Read article >

What’s Sophrology? – Oh Magazine

What’s Sophrology? – Oh Magazine Thank you Oh Magazine & Ceri Moorhouse for including Sophrology in your latest issue. Featuring…

Read article >

Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS 

Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS  BeSophro’s online Sophrology course will introduce you…

Read article >