Welcome to the Sophrology Network

We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.

Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind body practice designed to help you develop your inner resources and discover mindful living.

Find a workshop, join a class, or get in touch with a Sophrologist near you so you can also benefit from the practice.


Latest News

Sophrology in School

Freeing children from tensions and limiting beliefs so they are more available for their learning – supporting schools to adopt…

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Sophrology in the Times

Click on the link to access the article: https://www.thetimes.co.uk/article/how-i-learnt-to-meditate-like-the-french-zbg8bc0h8

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Sophrology in the Guardian

Click on the link to access the article: https://www.theguardian.com/lifeandstyle/shortcuts/2017/nov/12/sophrology-new-mindfulness-learning-to-live

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