Welcome to the Sophrology Network
We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.
Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.
NEW! Reset your day with Sophrology. Click here to see the schedule of lunchtime sessions near London Bridge.
Sophrology in The Guardian: From siestas to saunas: the 10 European wellbeing traditions everyone should try
Sophrology has been an important part of the European health and well-being for over 40 years now so it’s wonderful…Read article >
What’s Sophrology? – Oh Magazine Thank you Oh Magazine & Ceri Moorhouse for including Sophrology in your latest issue. Featuring…Read article >
Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS BeSophro’s online Sophrology course will introduce you…Read article >