Welcome to the Sophrology Network
We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.
Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.
NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.
Please click on the below link to access to the article: THE OBSERVER: You’ve heard of mindfulness, now meet its…Read article >
Click on the link below to access to the article: Harpers Bazaar: Sophrology as one of the biggest wellness trends…Read article >
Click on the link to access the article: VIRGIN MEDIA TELEVISION – What is Sophrology The new stressbusting mindfulness trend…Read article >