Welcome to the Sophrology Network
We are qualified and passionate UK based Sophrologists who have come together to share the benefits of Sophrology with you.
Whether you feel stressed, anxious, struggle with sleep, need to prepare for an important event, or want to nurture a positive attitude in life, Sophrology is a simple mind-body practice designed to help you develop your inner resources and discover mindful living.
NEW! Attend a Sophrology Introductory Class, at lunchtime, every first Thursday of the month, near London Bridge.
The combination of Sophrology with VR technology offers a powerful and exciting alternative to drug-based pain management. In June I…Read article >
Read how Sophrology can be used by the whole family to strengthen resilience, manage stress, boost mental clarity and stay…Read article >