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The Benefits of Sophrology

• Learn how to relax and let go

• Improve ability to cope with stress

• Regulate sleep and energy levels

• Improve health & immune system

• Reinforce self-awareness

• Develop a positive sense of self

• Manage emotions

• Improve concentration & memory

• Develop creativity

• Live in the present

• Improve self-confidence 


Get a taste: join us for an evening or half a day to discover Sophrology or practise it on a specific theme. Join us at one of our workshops below.

Sunday
Dec072014

Evening Sophrology Group Programme

Reconnect to your inner compass

Dates: starting on 22 September

Location: VC Health Practice, W1

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Monday
Dec082014

DISCOVER HOW BREATHING, CONCENTRATION and MOVEMENT CAN HELP YOU TO ENTER IN A STRESS FREE ZONE

Dates: every second Saturday of the month.

Next dates: 14 February, 14 March, 9 May, 13 June 2015

Location: Wilbraham Place Practice

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