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The Benefits of Sophrology

• Learn how to relax and let go

• Improve ability to cope with stress

• Regulate sleep and energy levels

• Improve health & immune system

• Reinforce self-awareness

• Develop a positive sense of self

• Manage emotions

• Improve concentration & memory

• Develop creativity

• Live in the present

• Improve self-confidence 


We can organise sessions in a professional or personal environment: corporate events, health associations, charities, schools, nursing homes, families, group of friends.

Tuesday
Oct072014

We will tailor the sessions according to your needs:

  • Stress management, ability to cope with pressure
  • Motivation
  • Antenatal
  • Preparation for exams, interviews
  • Helping with specific medical conditions
  • Family issues

Or any other themes, as a one off or on a regular basis.

The sessions can be offered in English or French.

Click here to email us with any enquiries.