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How to practise Sophrology
Testimonials

I really enjoyed the initial relaxation exercise we did, where we sat towards the back of our chairs. I find it very hard to relax and this really helped”. 

Mandy, 30 years old

I feel calmer, far less irritable”  

Melanie, 23 year old student

Now I sleep better. I am not tired anymore so I can play with my friends during the breaks.” 

Matt, 8 years old

If I am uncertain or frightened about something, practising the exercises gives me confidence.” 

Emma, 50 years old

Drawing by Lili (7 years old) at the end of her second session, expressing how energetic she felt.

  • Get a taste: join us for 2 hours or half a day to experience Sophrology on a specific theme.
  • Click here to see the workshop classes currently available or use the menu to the right.

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  • Wish to practise regularly within a group? Pick one of our classes held on a weekly basis.
  • Click here to see the classes currently available or use the menu to the right

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    We can organise sessions in a professional or personal environment: corporate events, health associations, charities, schools, nursing homes, families, group of friends. 

    Click here to learn more or use the menu to the right.

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    If you'd prefer a one to one session close to your home or at your work place, contact one of us directly via our 'who are we' page