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December 2019

De-Stress Sophrology Class with Sophie McGrath – Mayfair

December 19 @ 7:00 pm - 7:50 pm

London

£20

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness,…

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January 2020

Introductory Sophrology group session

2nd January 2020 @ 1:10 pm - 1:50 pm

London

£10

Feeling tired? worried? Trouble sleeping or focusing? Join our monthly Sophrology introductory class to discover how to de-stress and restore your energy using simple and effective sophrology techniques.

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The Guardian Master Class – New year, new you: Make 2020 your best year yet

19th January 2020 @ 10:00 am - 4:00 pm

£99

The Guardian Master Class – New year, new you: Make 2020 your best year yet This inspirational one-day workshop will…

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Sophrology Academy Foundations course

23rd January 2020 - 27th January 2020

London Bridge

Sophrology? Sophrology is a life-balancing technique for wellbeing which has been widely practiced in French-speaking countries for nearly 60 years.…

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