Why do depressed people take ibuprofen
Why do depressed people take ibuprofen The whole thing about depression and painkillers like ibuprofen is… weird, honestly. I’ve been reading up on it, and there’s actually some science behind... Read more
What causes a hyperactive mind
What causes a hyperactive mind You know that feeling when your brain just won't shut up? Like there's a radio playing in your head that somebody else controls. A hyperactive mind — racing... Read more
What are the core principles of sophrology
What are the core principles of sophrology So sophrology—ever heard of it? It's this relaxation method that's been around since the 1960s, cooked up by a Colombian neuropsychiatrist named Alfonso... Read more
Is gaba a happy hormone
Is gaba a happy hormone Gamma-aminobutyric acid—GABA for short—is this neurotransmitter that people talk about a lot when it comes to brain stuff. It's supposed to help you chill out, feel... Read more
What are signs of a healthy fetus
What are signs of a healthy fetus Look, I get it—pregnancy is this wild mix of excitement and constant worry. You're probably overthinking every little thing, wondering if everything's okay in... Read more
How to decrease cognitive fatigue
How to decrease cognitive fatigue You know that feeling when your brain just... stops? Like someone pulled the plug on your mental energy? That's cognitive fatigue. It's different from being... Read more
What are 10 ways to calm down
What are 10 ways to calm down Look, we've all been there — heart pounding, thoughts racing, and that knot tightening in your chest. Maybe it's before a big meeting, or after someone cut you off in... Read more
How to calm the nervous system quickly
How to calm the nervous system quickly So your nervous system just went haywire—heart pounding, chest tight, muscles tensed up like you're about to run from a lion. But you're just sitting at your... Read more
What are the signs of poor wellbeing
What are the signs of poor wellbeing Poor wellbeing isn't just about feeling blue or a bit stressed. I think it's more of a fundamental imbalance—something that touches your emotions, your body,... Read more
What is the 3 3 3 rule for stress
What is the 3 3 3 rule for stress So here's the thing about the 3 3 3 rule — it's this ridiculously simple trick for when your brain decides to throw a full-blown meltdown. Basically, you're... Read more