Current articles on thesophrologynetwork.co.uk

Do I have ADHD if I am hyperactive

Do I have ADHD if I am hyperactive

Do I have ADHD if I am hyperactive Being hyperactive? Yeah, that's probably the most obvious ADHD thing people think of. But here's the thing—lots of folks get hyper without having ADHD. You know... Read more

Is it okay to lay in bed all day while pregnant

Is it okay to lay in bed all day while pregnant

Is it okay to lay in bed all day while pregnant Look, I get it—pregnancy is exhausting. Your body's doing this wild thing, growing a whole human, and sometimes all you wanna do is just... not... Read more

What are the 7 daily habits

What are the 7 daily habits

What are the 7 daily habits Look, I'll be honest—trying to build a solid daily routine is tough. But there's this framework from Stephen Covey's book that actually makes sense. It's not about... Read more

Can the baby feel when I cry

Can the baby feel when I cry

Can the baby feel when I cry Yeah, babies can absolutely feel it when you cry — but probably not in the way you're imagining. A fetus or newborn doesn't grasp the complicated emotions behind... Read more

Do people with ADHD dream more vividly

Do people with ADHD dream more vividly

Do people with ADHD dream more vividly Yeah, so the short answer is yes—research and just talking to people with ADHD suggests they often have way more vivid, intense, and memorable dreams than... Read more

What does 42 mean in Elon Musk

What does 42 mean in Elon Musk

What does 42 mean in Elon Musk So, when Elon keeps throwing the number 42 around? That's a straight-up nod to Douglas Adams and his bonkers sci-fi series, "The Hitchhiker's Guide to the Galaxy." In... Read more

What conditions can sophrology help treat

What conditions can sophrology help treat

What conditions can sophrology help treat So there's this mind-body thing called sophrology. Combines relaxation, breathing tricks, visualization, gentle movement. Developed back in the 1960s by a... Read more

What happens if a mother is sad during pregnancy

What happens if a mother is sad during pregnancy

What happens if a mother is sad during pregnancy Feeling sad when you're pregnant? You're not alone. It's one of those things nobody talks about enough. Sure, mood swings come with the territory... Read more

Can my baby feel my anxiety in the womb

Can my baby feel my anxiety in the womb

Can my baby feel my anxiety in the womb Yeah, it's a thing. Your baby can absolutely pick up on your anxiety while you're pregnant. Not in a psychic way or anything—it's biology. When you're... Read more

How much sleep do adults really need

How much sleep do adults really need

How much sleep do adults really need You've heard it your whole life, right? Eight hours. That's the magic number. But honestly? It's way more complicated than that. What you actually need depends on... Read more



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