My daughter had a few sessions with Brigitte at the time of her exams and interviews for university admissions. It really boosted her confidence as she knew she had tools in case her emotions would make her feel physically uncomfortable. She was very pleased with the process. It did help in a very positive way.
12th May 2016
I have been doing Sophrology sessions with Claudia for the last six months. During that time I was faced with different issues in my personal and professional life. I was informed at work that I would be made redundant in a couple of months, with this information I became anxious and stressed. I was able to overcome and cope with my anxiety and stresses with the breathing techniques, soft physical exercises and visualisation offered during the sophrology sessions. After each session I felt calm and cleansed from my head to my toe. The sessions has helped me to find the courage to start looking for another job and to realise that losing my job is not the end but the beginning of something new. I was able to start my new job shortly after my redundancy and I am very happy with my new beginning. I am still doing my sophrology sessions at home and my breathing techniques on a daily basis.
12th May 2016
I started sophrology to help me control my nerves and handle pressure when boxing, and not only has it contributed massively to my boxing, it has also had a huge effect on my life in general. After taking part in sophrology for only a short matter of time I now feel a lot more confident in myself. I am able to handle stressful situations being in boxing or life and I've also learnt how to be more positive rather than negative. Sophrology for me has been a really great and helpful experience so far.
Billy, 19 years old, Senior Elite boxer (Mental preparation for sport competitions) 12th May 2016
Brigitte has the most wonderful gentle way with her that puts you completely at ease and therefore in a good place for making progress. I use her method to relax when stressed which is very successful. l would certainly recommend Brigitte if you want to try Sophrology.
Linda 69 years old 12th May 2016
I have been seeing Valérie for regular Sophrology sessions for a few months now. I have found this very beneficial. For example, I have had longstanding difficulties breathing through my nose and this is now vastly improved, after many years of thinking it was not something I would ever be able to do. My breathing technique is improved as a result. I have become better at listening to my body. I have also been able to become more relaxed and gain a much more positive perspective on my life, from a starting point where everything seemed gloomy and the world was full of insurmountable problems.
I am very keen on the fact that Sophrology does not need to delve into the complex reasons behind a problem and instead provides techniques to address, cope with and reduce the symptoms of the problem, leaving one in a stronger emotional position from which to deal with the problem.
I find Valérie to be a very positive and supportive Sophrologist. I have found the sessions to have a positive impact on my life. Valérie tailors the type of exercise I learn to meet my needs and I have found them all very relevant to my situation. I can recommend Valérie as a Sophrology practitioner. I enjoy my sessions with her and look forward to them each week.
Hannah P., 36 years old (depression) 12th May 2016
Sophrology helped me think about the delivery in a calm, positive way. On D Day, I was able to cope with the first 20 hours of labour at home. I arrived at the hospital only three hours before my baby was born. I managed with the pain although it was a posterior baby.
Since then, I often use the Sophrology techniques whenever I need them, to reduce my anxiety or help me fall asleep.Sophrology helped me think about the delivery in a calm, positive way. 12th May 2016
I came across sophrology a year ago as a technique to help me stop smoking. I am very satisfied by the results. The techniques that I learnt at the time still help me to release my tensions for a better daily balance.
I came across sophrology a year ago as a technique to help me stop smoking. 12th May 2016
I feel happy and calm
10-year-old boy suffering from hyperactivity 12th May 2016
Florence has helped me improve my personal wellbeing. I am better rested as a result of using her techniques and advice. She has planted the seed to ensure that I get good and effective sleep as often as possible. I feel brighter and better for it and can focus on what matters rather than what does not.
12th May 2016
Thank you Michelle, it was a really good session, very subtle, perfect, your sessions are delivered at an appropriate pace and very clearly explained.
Fabienne, therapist and suffering from MS 12th May 2016
I met Claudia whilst she was offering sophrology and relaxation sessions to adults with learning difficulties whilst working at Scope Disability Charity. It was really clear to see that the sessions that Claudia offered had a positive impact on the health and wellbeing of the people she supported. Thank you Claudia, for your tireless efforts in offering bespoke 1:1 and group sessions in sophrology and relaxation and having such a warm and welcoming personality that was perfect for making people feel at ease.
12th May 2016
I went to see Florence for some Sophrology sessions and was amazed at how effective the treatment was considering it is so gentle and non-invasive. In just a few short sessions Florence really helped me with an on going problem. I cannot recommend her highly enough, she is extremely professional, knowledgeable and a true expert in her field.
12th May 2016
It has helped me fall asleep quicker. After the class with Dominique, I feel calmer, positive and awake and sometimes really pro-active.
12th May 2016
My daughter had a few sessions with Brigitte at the time of her exams and interviews for university admissions. It really boosted her confidence as she knew she had tools in case her emotions would make her feel physically uncomfortable. She was very pleased with the process. It did help in a very positive way.
Florence, mother of 18-year-old Alix 12th May 2016