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Is Sophrology really useful to prepare for birth and motherhood?

By Marion Beauregard

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This entry was posted in News on 29th September 2015 by bridget.

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Testimonials

I found the sophrology really helpful. That was something that was new to me, that I had not heard of before, and yet had an immediate positive impact. It is something that I have been able to incorporate into my day-to-day life as a way of relaxing. It also made me think about how I can encourage and support my mentee to relax and unwind from the stresses of her day-to-day life.
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Catrin, 27 years old

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