What are all 27 human emotions
What are all 27 human emotions So there's this thing that's been bugging psychologists for ages—are emotions actually universal? Like, do we all feel the same stuff or is it just cultural noise?... Read more
What is another name for digital fatigue
What is another name for digital fatigue Digital fatigue—you know, that bone-deep exhaustion from staring at screens all day—goes by a bunch of different names. The most common one, and the one... Read more
Does grounding help with PTSD
Does grounding help with PTSD So grounding. It's this thing therapists talk about—basically a way to drag your brain back to the here and now by paying attention to what your senses are picking... Read more
What is the golden month postpartum
What is the golden month postpartum So, the "golden month" postpartum. Maybe you've heard of it. In Chinese culture, they call it "zuo yuezi" – basically a 30 to 40 day confinement period right... Read more
What is the most severe form of anxiety
What is the most severe form of anxiety So, what's the worst kind of anxiety out there? Most folks point to Panic Disorder with Agoraphobia, or maybe Severe Generalized Anxiety Disorder when it gets... Read more
What is one weakness of restoration theory
What is one weakness of restoration theory Restoration theory—the idea that sleep exists to fix up the brain and body after a day's grind—sounds reasonable enough on the surface. I mean, we all... Read more
What will knock me out to sleep
What will knock me out to sleep Man, lying in bed staring at the ceiling while your brain just won't shut up? That's the worst. You're watching the clock tick, thinking about everything and nothing... Read more
Is the Navy Seal sleep trick real
Is the Navy Seal sleep trick real So there's this thing floating around the internet called the "Navy SEAL sleep trick." Some folks call it the "military nap method" or "power nap technique." The... Read more
What should you never do right before bed
What should you never do right before bed Sleep is pretty important—like, for everything. Health, getting stuff done, not being a total grump. But so many people mess it up without even realizing... Read more
What is the 5 5 5 rule for anxiety
What is the 5 5 5 rule for anxiety So here's the deal with the 5 5 5 rule for anxiety. It's this super simple grounding trick that yanks your brain out of full-blown panic mode. You know when your... Read more