How many hours should an 80 year old sleep
How many hours should an 80 year old sleep Sleep needs change as we get older, and when you're 80, figuring out how much shut-eye you actually need can feel confusing. Honestly, it varies from... Read more
What is the 3-3-3 rule for anxiety
What is the 3-3-3 rule for anxiety So there's this thing called the 3-3-3 rule. It's basically a grounding trick for when anxiety hits hard or you feel a panic attack coming on. The whole point is... Read more
At what age does BPD usually start
At what age does BPD usually start So, Borderline Personality Disorder. It's this messy mental health thing that messes with your moods, how you act, and your relationships. Catching it early?... Read more
How much does the MBSR program cost
How much does the MBSR program cost Honestly? The price tag for an 8-week Mindfulness-Based Stress Reduction (MBSR) course jumps around like crazy. Depends on who's teaching it, where you are, and... Read more
What are the 6 factors of stress
What are the 6 factors of stress Stress happens. It's just how we react to stuff—demands, pressures, whatever. But if you can figure out what's actually pushing your buttons, you've got a shot at... Read more
What is Elon Musk diagnosed with
What is Elon Musk diagnosed with Back in May 2021, Elon Musk dropped a pretty big reveal during his Saturday Night Live gig. He told the world he has Asperger syndrome, which sits on the autism... Read more
Why is worrying worse at night
Why is worrying worse at night Ever notice how your brain decides 2 AM is the best time to replay that awkward thing you said five years ago? You're not alone. Nighttime turns small anxieties into... Read more
How to rewire the brain to relax
How to rewire the brain to relax Chronic stress isn't something you're just stuck with forever. The brain's got this wild ability called neuroplasticity - basically it can form new neural pathways... Read more
What is the enemy of mindfulness
What is the enemy of mindfulness So, mindfulness. It's all about being right here, right now. Aware of your thoughts, your feelings, and not judging them. But there's stuff that fights against that,... Read more
What can reflexologists tell from your feet
What can reflexologists tell from your feet So reflexology—it's this whole thing where specific spots on your feet, hands, and ears supposedly connect to different parts of your body.... Read more