Why is my anxiety always better at night
Why is my anxiety always better at night So you've noticed this thing, right? The sun goes down and suddenly your chest doesn't feel so tight. Your mind stops racing. You can actually breathe. It's... Read more
What vitamins help you sleep better
What vitamins help you sleep better Struggling to fall asleep or stay asleep? Could be your diet, honestly, not a prescription. Turns out certain vitamins and minerals are directly running the show... Read more
Does the 5-4-3-2-1 method work for anxiety
Does the 5-4-3-2-1 method work for anxiety Anxiety just kind of takes over sometimes, right? Your brain goes spinning off into tomorrow's worries or yesterday's mistakes before you even realize... Read more
Does crying affect a baby in early pregnancy
Does crying affect a baby in early pregnancy So you're pregnant, first trimester maybe, and suddenly everything makes you cry. Like, everything. The dog commercials. That one song. Your partner... Read more
What is the hardest OCD to treat
What is the hardest OCD to treat So you're wondering which flavor of OCD is the absolute worst to deal with. Clinicians pretty much agree it's something called Primarily Obsessional OCD - or "Pure... Read more
What is the 5 minute rule in Japan
What is the 5 minute rule in Japan So there's this thing in Japan called the "5-minute rule" — or "Go-fun no ruuru" if you wanna get fancy. Basically, you're supposed to show up at least five... Read more
What are 10 ways to manage stress
What are 10 ways to manage stress Stress is just part of life these days, right? Nobody escapes it. But managing it well—that's what keeps you sane and healthy. That whole "fight or flight" thing?... Read more
Is ADHD just a dopamine deficiency
Is ADHD just a dopamine deficiency So here's the thing about ADHD—it's this messy, complicated brain condition that's got everyone talking about dopamine like it's the only thing that matters.... Read more
Do female fetuses survive stress better
Do female fetuses survive stress better So, do female fetuses handle stress better than males? That's the big question, and honestly, the science is pretty wild. There's a lot of research now... Read more
What is the 555 rule for birth
What is the 555 rule for birth So you've probably heard doulas or midwives toss around this "555 rule" thing. It's basically a cheat sheet for figuring out when to actually head to the hospital... Read more