Where's my arc full quote
Where's my arc full quote So you've seen the meme floating around—"Where's my arc?"—and honestly, it's everywhere now. The full quote people toss around is usually "Where's my arc? I need my... Read more
What is the drug of choice for performance anxiety
What is the drug of choice for performance anxiety So you're about to give a big speech or play in front of a crowd and your heart's pounding like crazy. That's performance anxiety - stage fright,... Read more
What is the sleep repair theory
What is the sleep repair theory So the sleep repair theory—sometimes people call it the restorative theory—basically says sleep is when your body actually fixes itself. Like, while you're out... Read more
Who is the father of mindfulness
Who is the father of mindfulness So, who gets the title "father of mindfulness"? Honestly, it's trickier than it sounds. The word itself has this weird double life—ancient roots on one side,... Read more
What is the 3 3 3 rule in therapy
What is the 3 3 3 rule in therapy So the 3 3 3 rule. Honestly it's this grounding thing therapists love. Really simple. You use it when anxiety hits or you're panicking or just way too stressed. It... Read more
What causes extremely high IQ
What causes extremely high IQ So, extremely high IQ—we're talking 130 and up on those standardized tests. It's rare, honestly kind of wild when you think about it. The reasons behind it? Messy.... Read more
How to calm night time anxiety
How to calm night time anxiety Night time anxiety is something a lot of people deal with, and man, it can really mess up your sleep and your whole mood. When everything gets quiet, those racing... Read more
What is the Jacobson relaxation technique
What is the Jacobson relaxation technique So the Jacobson relaxation technique—also called progressive muscle relaxation, or PMR for short—it's basically a way to chill out by paying attention... Read more
What is the 4 7 8 rule for breathing
What is the 4 7 8 rule for breathing So the 4-7-8 breathing thing? It's basically this trick called the "relaxing breath" that's supposed to chill you out naturally. Some doctor, Dr. Andrew Weil,... Read more
What triggers an overactive mind
What triggers an overactive mind You know that feeling when your brain just won't shut up? An overactive mind - folks call it a racing mind or mental hyperactivity - is when thoughts, worries, and... Read more