What is the most painful part of childbirth
What is the most painful part of childbirth So, childbirth. It's basically legendary for being one of the most intense things a human body can go through. But the pain? It's not all the same. People... Read more
What does anxiety feel like in your head
What does anxiety feel like in your head You know that feeling when your brain just won't shut up? That's anxiety in your head. It's not your average worrying about bills or that awkward thing you... Read more
What is the Japanese 3 date rule
What is the Japanese 3 date rule So you've probably heard about this thing called the Japanese 3 date rule. It's basically this old-school dating guideline over there where couples go on three... Read more
What hormone makes you have vivid dreams
What hormone makes you have vivid dreams Vivid dreams? That's usually melatonin doing its thing. Your pineal gland — tiny little spot in your brain — pumps it out to tell your body "hey, time to... Read more
The Evolution of Sophrology Since 1960
The Evolution of Sophrology Since 1960 So, back in 1960, this Colombian neuropsychiatrist, Professor Alfonso Caycedo, cooked up something called sophrology. It started as this niche medical... Read more
What stresses a baby out in the womb
What stresses a baby out in the womb So, you're wondering what actually stresses a baby out before they're even born? It's a weird thing to think about, right? That little bean in there, floating... Read more
What raises IQ the most
What raises IQ the most So, IQ. It's that number people throw around like it measures everything that matters about a brain. And yeah, genetics give you a baseline—like a starting hand in poker.... Read more
How does restorative sleep work
How does restorative sleep work Alright, so restorative sleep is basically the really good stuff your body desperately needs to fix itself, remember things, and keep your hormones in check. It's not... Read more
What is the 50 40 10 rule of happiness
What is the 50 40 10 rule of happiness So here's the thing about happiness—it's not all in your head, but it's also not all about your paycheck or where you live. The 50 40 10 rule breaks it down... Read more
Can an overactive amygdala be fixed
Can an overactive amygdala be fixed You know that tiny almond-shaped thing in your brain? That's your amygdala - basically your built-in alarm system. When it's working overtime, it sets off fear,... Read more