How did I cured my anxiety with a vitamin
How did I cured my anxiety with a vitamin For years, I lived with this background noise of anxiety. You know that feeling? Like something's always about to go wrong. My heart would race out of... Read more
What are 5 books everyone should read
What are 5 books everyone should read Picking just five books that everybody absolutely has to read? Honestly, it's kind of a nightmare. But some titles just keep proving themselves—they shift how... Read more
Does my baby know when I'm stressed
Does my baby know when I'm stressed Yeah, they totally do. From pretty much day one, babies are wired to pick up on what's going on with their main person. It's not mind-reading or anything... Read more
How long does Donald Trump sleep
How long does Donald Trump sleep So, Donald Trump. The guy who was the 45th President. Everyone knows he's got this crazy energy, right? One thing people always wonder about is his sleep. Like, does... Read more
How many hours did Leonardo da Vinci sleep
How many hours did Leonardo da Vinci sleep Okay so here's the thing about Leonardo and sleep—he apparently tried this wild polyphasic thing called the "Uberman sleep cycle." Basically, he'd take... Read more
What are the 4 P's of fatigue
What are the 4 P's of fatigue Fatigue is one of those things that just sneaks up on you, right? Millions of people deal with it every day, and honestly, it's way more complicated than just being... Read more
What kind of therapy is best for anxiety
What kind of therapy is best for anxiety So you're wondering what kind of therapy actually works for anxiety. Honestly, research keeps pointing to Cognitive Behavioral Therapy (CBT) as the gold... Read more
What is the 321 rule in pregnancy
What is the 321 rule in pregnancy The 321 rule in pregnancy is basically a super simple way to keep tabs on your baby's movements during the third trimester—usually starting around week 28. It’s... Read more
What kind of magnesium is best for anxiety
What kind of magnesium is best for anxiety So anxiety hits and suddenly you're googling supplements at 2am. Trust me, I get it. Magnesium gets talked up a lot for calming your nerves - there's a... Read more
How to fall asleep with an overactive mind
How to fall asleep with an overactive mind Ever try to sleep when your brain just won't shut up? You're lying there, supposed to be drifting off, but instead your head's replaying that awkward thing... Read more