What does ADHD sleep look like
What does ADHD sleep look like You know how some people just... sleep? Like they close their eyes and drift off, easy. That's not ADHD sleep. Not even close. ADHD sleep is this weird, exhausting... Read more
What was Caster Semenya's gender at birth
What was Caster Semenya's gender at birth She was labeled female when she came out. That's what her birth certificate says, and that's how she grew up in South Africa. But here's where it gets... Read more
What is the 70 rule of productivity
What is the 70 rule of productivity So here's a weird little concept that's been bouncing around productivity circles for a while. The 70 rule basically says you should quit working on something... Read more
How to relax when extremely stressed
How to relax when extremely stressed Look, when stress hits you like a freight train, your body basically goes into survival mode. That whole fight-or-flight thing? It's real, and it sucks. Learning... Read more
What noise is best for ADHD sleep
What noise is best for ADHD sleep Getting the right sound environment can totally change the game for people with ADHD who can't sleep. The ADHD brain just doesn't filter out background noise... Read more
Which sleep is better, REM or deep
Which sleep is better, REM or deep Look, there's no real winner here. Both REM and deep sleep do completely different things for you. Deep sleep handles the physical stuff—repairing your body,... Read more
What is the 80 20 rule for ADHD
What is the 80 20 rule for ADHD The 80 20 rule - folks call it the Pareto Principle - is this thing that can seriously change how you handle life if you've got ADHD. Basically, it says 80% of what... Read more
How do I begin practicing mindfulness
How do I begin practicing mindfulness Mindfulness is basically just paying attention to what's happening right now, without getting all judgy about it. Sounds simple, right? But it's actually pretty... Read more
How do I stop overactive thoughts
How do I stop overactive thoughts You know that feeling when your brain just won't shut up? Like there's a thousand tabs open in your head and you can't find the mute button. Overactive... Read more
What are the 3 R's of stress
What are the 3 R's of stress Stress hits everyone. No way around it. But handling it? That's something you can actually get better at. The 3 R's of stress give you this straightforward way to take... Read more
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