I feel happy and calm

10-year-old boy suffering from hyperactivity 12/05/2016

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I came across sophrology a year ago as a technique to help me stop smoking. I am very satisfied by the results. The techniques that I learnt at the time still help me to release my tensions for a better daily balance.

I came across sophrology a year ago as a technique to help me stop smoking. 12/05/2016

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Sophrology helped me think about the delivery in a calm, positive way. On D Day, I was able to cope with the first 20 hours of labour at home. I arrived at the hospital only three hours before my baby was born. I managed with the pain although it was a posterior baby.
Since then, I often use the Sophrology techniques whenever I need them, to reduce my anxiety or help me fall asleep.

Sophrology helped me think about the delivery in a calm, positive way. 12/05/2016

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I have been seeing Valérie for regular Sophrology sessions for a few months now. I have found this very beneficial. For example, I have had longstanding difficulties breathing through my nose and this is now vastly improved, after many years of thinking it was not something I would ever be able to do. My breathing technique is improved as a result. I have become better at listening to my body. I have also been able to become more relaxed and gain a much more positive perspective on my life, from a starting point where everything seemed gloomy and the world was full of insurmountable problems.

I am very keen on the fact that Sophrology does not need to delve into the complex reasons behind a problem and instead provides techniques to address, cope with and reduce the symptoms of the problem, leaving one in a stronger emotional position from which to deal with the problem.

I find Valérie to be a very positive and supportive Sophrologist. I have found the sessions to have a positive impact on my life. Valérie tailors the type of exercise I learn to meet my needs and I have found them all very relevant to my situation. I can recommend Valérie as a Sophrology practitioner. I enjoy my sessions with her and look forward to them each week.

Hannah P., 36 years old (depression) 12/05/2016

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Brigitte has the most wonderful gentle way with her that puts you completely at ease and therefore in a good place for making progress. I use her method to relax when stressed which is very successful. l would certainly recommend Brigitte if you want to try Sophrology.

Linda 69 years old 12/05/2016

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I started sophrology to help me control my nerves and handle pressure when boxing, and not only has it contributed massively to my boxing, it has also had a huge effect on my life in general. After taking part in sophrology for only a short matter of time I now feel a lot more confident in myself. I am able to handle stressful situations being in boxing or life and I've also learnt how to be more positive rather than negative. Sophrology for me has been a really great and helpful experience so far.

Billy, 19 years old, Senior Elite boxer (Mental preparation for sport competitions) 12/05/2016

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