Testimonials

Brigitte has the most wonderful gentle way with her that puts you completely at ease and therefore in a good place for making progress. I use her method to relax when stressed which is very successful. l would certainly recommend Brigitte if you want to try Sophrology.

Linda 69 years old 12/05/2016

Read More Testimonials

I started sophrology to help me control my nerves and handle pressure when boxing, and not only has it contributed massively to my boxing, it has also had a huge effect on my life in general. After taking part in sophrology for only a short matter of time I now feel a lot more confident in myself. I am able to handle stressful situations being in boxing or life and I've also learnt how to be more positive rather than negative. Sophrology for me has been a really great and helpful experience so far.

Billy, 19 years old, Senior Elite boxer (Mental preparation for sport competitions) 12/05/2016

Read More Testimonials

I have been doing Sophrology sessions with Claudia for the last six months. During that time I was faced with different issues in my personal and professional life. I was informed at work that I would be made redundant in a couple of months, with this information I became anxious and stressed.  I was able to overcome and cope with my anxiety and stresses with the breathing techniques, soft physical exercises and visualisation offered during the sophrology sessions. After each session I felt calm and cleansed from my head to my toe. The sessions has helped me to find the courage to start looking for another job and to realise that losing my job is not the end but the beginning of something new. I was able to start my new job shortly after my redundancy and I am very happy with my new beginning. I am still doing my sophrology sessions at home and my breathing techniques on a daily basis.

12/05/2016

Read More Testimonials

My daughter had a few sessions with Brigitte at the time of her exams and interviews for university admissions. It really boosted her confidence as she knew she had tools in case her emotions would make her feel physically uncomfortable. She was very pleased with the process. It did help in a very positive way.

12/05/2016

Read More Testimonials

Imagining her favourite place, 10 year old Charlotte drew this sunny beach.

drawing_2

Charlotte (10 years old) 12/05/2016

Read More Testimonials

I feel more energetic

 

Ana, 50 years old 12/05/2016

Read More Testimonials