The practice of Sophrology is aimed at bringing more balance and harmony in mind and body. Sophrology has been found to be beneficial to:
- Learning how to relax and let go
- Improving ability to cope with stress or anxiety
- Developing resilience and adaptability
- Regulating sleep and energy levels
- Improving well being
- Reinforcing self-awareness
- Developing a positive sense of self
- Constructively dealing with emotions
- Improving focus, concentration and memory
- Developing creativity
- Living in the present, feeling confident about the future
- Improving self-confidence
- Preparing for stressful events like speeches, performances, competition, exams, interviews, medical procedure
- Positively assisting with pregnancy, preparing for birth and parenthood