The Benefits of Sophrology

The practice of Sophrology is aimed at bringing more balance and harmony in mind and body. Sophrology has been found to be beneficial to:

  • Learning how to relax and let go
  • Improving ability to cope with stress or anxiety
  • Developing resilience and adaptability
  • Regulating sleep and energy levels
  • Improving well being
  • Reinforcing self-awareness
  • Developing a positive sense of self
  • Constructively dealing with emotions
  • Improving focus, concentration and memory
  • Developing creativity
  • Living in the present, feeling confident about the future
  • Improving self-confidence
  • Preparing for stressful events like speeches, performances, competition, exams, interviews, medical procedure
  • Positively assisting with pregnancy, preparing for birth and parenthood

Who is Sophrology for? >