Tag Archives: stressed

Introductory Sophrology group session

Life or work can simply feel too busy at time and contribute in making us feel stressed, anxious, or simply disconnected from who we truly are . As World Value Day approaches ( 17th October 2019), expert Sophrologist Dominique Antiglio will take you through a simple and unique combination of relaxation, breathing, body awareness and visualisation exercises to help you relax, recharge and discover how being connected to what you value most in your life can support you in finding the energy, calm and confidence you need.

Dominique Antiglio is a qualified and globally sought-after Sophrologist, best-selling author and Founder of BeSophro, a London based Sophrology clinic with an online platform. She also co founded The Sophrology Network. She specialises in stress and sleep management, self-development and preparing for major life events. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living. She trained with the Founder of Sophrology, Professor Alfonso Caycedo in Spain. She is also a graduate of the renowned European School of Osteopathy in Kent, UK, and holds a Holistic Voice Diploma (UK). Her background in Osteopathy and her passion for the mind-body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times. Her book “The Life Changing Power of Sophrology” and her expertise are regularly featured in the media.

LIVE WELL LONDON: RELAX AND RESET WITH SOPHROLOGY

You’ve had mindfulness, meditation and yoga, now meet Sophrology, one of the biggest wellness trends for 2019! Discover how Sophrology blends Eastern practices with Western science to bring a structured, step-by step-method that helps you to overcome stress and achieve balance so you can live up to your full potential.
In this workshop, Sophrologist & Wellness Expert Dominique Antiglio will show you how to combine dynamic relaxation, meditation, breathwork, body awareness and visualisation techniques to help you connect with a power you never knew you had. Whether you feel stressed or anxious, find it hard to sleep, or are working towards your next big life goal, Sophrology offers an empowering but simple and effective way to bring balance, positivity and energy into your daily life.

Dominique Antiglio is a globally sought after Sophrologist & Wellness Expert, author of the best-selling book The Life-Changing Power of Sophrology, and founder of BeSophro, a Mayfair-based clinic specialising in stress management, burn-out prevention and self-development. Dominique’s expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker, and travels the world teaching people about the power of Sophrology in boosting the mind-body connection. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.