Tag Archives: stress management

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress-management, sleep, burn out and supporting people through change.
Advance booking and payment is essential.

  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 4th July 2019, 18th July 2019
  • Location: 58 Well Being Centre, 58 South Molton Street, W1K 5SL
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress-management, sleep, burn out and supporting people through change.
Advance booking and payment is essential.

  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 20th June 2019
  • Location: 58 Well Being Centre, 58 South Molton Street, W1K 5SL
  • Time: 6.30pm (50-minute session).
  • Book via BeSophro’s website

Drop-in, Bliss Out Session – Dominique Antiglio

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class.
50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.
Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing are required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Dominique will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.

Dominique will provide you with an audio recording of your session so you can continue your practise at home.

Advance booking and payment is essential.

  • Cost £30 per session (non-refundable)
  • Upcoming Dates: 20th June 2019
  • Location: 58 South Molton Street, London, W1K 5SL
  • Time: 1pm (50 minute session)
  • Book via BeSophro’s website

FINDING MY BREATH, FINDING MY LIFE

I wear 2 hats.
As a drama teacher/coach and a mind-body therapist, I immediately know if someone is breathing in a good way.
I see it, I hear it. I know.
I notice every tiny gasp, every shortness of air.
I have a pretty good idea of how people are feeling just by listening to how they breathe.

– The way you breathe is the way you live. –

I know this because I experienced it intimately.
For over 20 years I suffered from debilitating asthma attacks.

In my 30s I had an attack that nearly cost me my life.
That morning I woke to the cries of my 6 month-old baby girl.
I tried to get out of bed but couldn’t because I was gripped by the worst attack of my life.
I could barely breathe.
I could barely move.
I couldn’t talk.
I had my inhaler and cortisone tablets by my bed but nothing helped.
I tried to stay focused but it’s hard when you feel your life force is being sucked out of you.
I managed to grab my phone -thank goodness for cordless phones -and called my husband at work.
He recognised our number on the screen and when he understood I couldn’t talk, he called for an ambulance and contacted the janitor of our building to take care of our baby.

Before I knew it, I was rushed off to the hospital and stayed in intensive care for 3 days.
3 days of struggling for my next breath.
Of massive doses of cortisone being injected into my body.
Of feeling my heart race: 200 + bpm.
Hearing the ever-beeping-monitors checking my vital signs.
3 long days and nights of feeling both “here” and “there”.
It was touch and go.

I kept thinking of my beautiful baby’s smile, her giggles and her way of singing.
My Anna, my grace.
The thought of her brought me back to life.

After 12 days in the hospital, I was allowed to go back home.
The doctors all said I was lucky to be alive.

As a drama teacher, I was teaching my students about breathing but I was suffering from my poor quality breathing in my personal life.
I felt like a fraud; I felt a sense of shame.

My asthma was calling me, in a big way, to take urgent care of myself.
Unfortunately, I didn’t listen right away.
The message escaped me.
Instead, I reveled in the attention I got as an “asthma sufferer”.
People were kind…for a while.
It wasn’t until several years later when my whole life was stifling me, that I took action and healed myself.

I started to meditate and became curious about my breath.
I didn’t try to change it; I just observed it.
Soon I noticed a significant difference in my capacity to breathe at the beginning and the end of the meditation.

I felt encouraged and my breath and I became friends.
We became BFF.
We had each other.
We mirrored each other.
If I was feeling emotional, he’d get a little tight.
If I felt joyful, he’d be expansive.
Don’t ask me why my breath is masculine. I don’t know. LOL

I also became fascinated by the space between the in-breath and the out-breath.
The pause.
How did my body know when to take the next breath?
I noticed that I trusted that it knew.
That the next breath would come.
I was alright.
TRUST
I discovered that breathing and trust worked together, in harmony- if I let them.

Every morning for 20 min, I did my “breath meditation’ and my constant worrying dissipated.
I release the chains of constant strife just by breathing.
Yes, just by breathing.
By becoming conscious of my breathing.
Breathing began to feel really good.
It became a source of pleasure.

I started to re-inhabit my body.
To trust my intuition.
I felt a deep sense of connection to everyone and to the natural world: animals and plants.
I heightened my sense of proprioception: the sense of my body moving through space.

I became fascinated by the space between 2 thoughts just like I was by the space between the inner and outer breath.
I discovered a sense of inner space that gradually felt as vast as the ocean.

If ever fear or anxiety showed up, I would sit with them.
Feel the discomfort but always trust that my next breath would come and with it, my freedom.
My inner freedom became my outer freedom.
My life changed as I listened to my inner guidance.
I undid 30 years of worrying.
The whole transformative process took a few years.

I have not had any asthma symptoms in the last 10 years.
I don’t even have an inhaler anymore. (This is NOT my doctor’s recommendation and I am not giving you medical advice, just relating my own story)

I no longer talk about myself as an “asthma sufferer”.

I breathe freely, fully, just like I live. Deeply, fully.
I love to breathe!
I love life and life loves me.

For me, breathing is an elixir of life.
A happy and creative life.

In September 2014, I woke up with what can only be called “an inspiration”.
The breath of the Divine whispered to me.
“Walk a Camino, become a sophrologist”(mind-body practitioner).

I followed my inspiration.
It led me to a path of LOVE.
Self-love. Energy. Audacity.
Letting go and living large.

I see, I feel the aliveness in people and places.
I feel blown away by the beauty around me.
Sometimes the feeling is so strong that I feel my heart is going to explode.

I am now preparing for my new Camino.
My 4th Camino.
3 months of walking from Le Puy en Velay (France) to Lisbon.
2200 km.
I can’t wait.
I feel so very grateful to be alive and well.

Belly Breath video by Kate Forrester

#sophrology, #breathing, #bellybreathing , #wellness #freedom #selflove, #selfcare #dynamicrelaxation #stressmanagement

This blog post was written by TSN member, Sophrologist and drama teacher Kate Forrester

LIVE WELL LONDON: RELAX AND RESET WITH SOPHROLOGY

You’ve had mindfulness, meditation and yoga, now meet Sophrology, one of the biggest wellness trends for 2019! Discover how Sophrology blends Eastern practices with Western science to bring a structured, step-by step-method that helps you to overcome stress and achieve balance so you can live up to your full potential.
In this workshop, Sophrologist & Wellness Expert Dominique Antiglio will show you how to combine dynamic relaxation, meditation, breathwork, body awareness and visualisation techniques to help you connect with a power you never knew you had. Whether you feel stressed or anxious, find it hard to sleep, or are working towards your next big life goal, Sophrology offers an empowering but simple and effective way to bring balance, positivity and energy into your daily life.

Dominique Antiglio is a globally sought after Sophrologist & Wellness Expert, author of the best-selling book The Life-Changing Power of Sophrology, and founder of BeSophro, a Mayfair-based clinic specialising in stress management, burn-out prevention and self-development. Dominique’s expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker, and travels the world teaching people about the power of Sophrology in boosting the mind-body connection. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.