Tag Archives: stress management

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 26 September 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 12 September 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 5 September 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 22 Aug 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

Drop everything else and read

Concentration is one of the skills you are going to develop practising Sophrology.

No matter for which reason you have decided to practice Sophrology, you will end up being more focused.

Here is an article about why we are going back to the essence of being focused, possibly marking the end of the false belief that multitasking is more productive.

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 18th July 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress-management, sleep, burn out and supporting people through change.
Advance booking and payment is essential.

  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 4th July 2019, 18th July 2019
  • Location: 58 Well Being Centre, 58 South Molton Street, W1K 5SL
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website