Tag Archives: sophrology

Learning to Let Go – 4 Day Sophrology Challenge with Dominique Antiglio

Our world is changing faster than ever and asking us to adapt quickly. For some of us, this brings new levels of uncertainty and anxieties. We can either resist the change and increase our stress or choose to evolve and embrace the new world that is offered to us. Being able to let go is key in navigating this new reality in a positive way, remaining in a state of balance and building the next steps of our existence.

Letting go can be extremely difficult at the best of times but especially when we are stressed, tired or emotionally challenged. We have all experienced moments when our mind, body and emotions are just going round and round preventing us from experiencing peace, clarity, restful sleep or just enjoying our lives. When we are able to let go and reconnect with the flow of life not only can we feel happier but it allows for new possibilities to arise in our lives.

What is it that you are holding on to and would like to be able to let go of?
Sophrology offers a gentle and powerful way to overcome blockages such as:

  • Beliefs that are no longer serving us (around subjects such as confidence, love, work, health, past, future, money, family, parenting, friendships etc…)
  • Emotions we feel stuck in (anger, resentment, fear, sadness, negativity etc..)
  • Stress that never ends
  • Tensions that are holding us back mentally and physically

Over this 4 day Sophrology challenge, Sophrologist and Author Dominique Antiglio will share a set of practical tools to help you identify, acknowledge and transform what holds you back in your life so that you can access a calmer and happier state of being.

She will share with you a toolkit of Sophrology “super tools” that you can use at home or on the go which will help you throughout your life to process stresses and emotions. With the help of these super tools, you will be able to find the resources and energy to embrace everything life has to offer or to build a different future.

As part of the Sophrology Challenge, you can also become part of the BeSophro Sophrology Community Group on Facebook. A private group that benefits from monthly guided practices with Dominique.

During this challenge, you will get to join 4 live practices with Dominique and a recorded practice at the end of the challenge which is yours to keep. If you are unable to attend the live practices you will be able to access a recording of the session.

  • Dates: From 20th – 23rd July 2020
  • Time:  8 pm BST (UK time)
  • A 25-minute daily practice
  • Cost: £20.00
  • Register here

French Morning London – Flowing: A Sophrology Podcast which helps you to deal with this new reality

A bi-weekly podcast  (in French) created by London-based Florence Pasteur, a sophrologist,  Julie Calderon, a journalist  and Pauline Mahu, an ex-marketeer with a keen interest in self-development. Together, they discuss how the practice of sophrology can help  us all cope better with the lockdown and thereafter.
Click here to read  the full article published in French  Morning London

 You can find Florence Pasteur’s ‘Flowing’ podcast on:

ITunes 

Spotify 

Soundcloud 

Find out more about Florence Pasteur.

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL:

Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-2/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-7may/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here or at info@be-sophro.co.uk

SLEEP WELL, LIVE WELL with Sophie McGrath – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

The new Sleep Well, Live Well course from BeSophro starting on March 19th will be hosted online.

In this course, you will be given a chance to understand what really happens in our mind and body when we sleep, as well as the reasons why it is so important to prioritise good night sleep again in our modern lives.

During each class, Sophie McGrath will also guide a Sophrology practice specifically adapted to improve sleep. After the class, you will be sent the recording of the practice so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better, and
  • Regain energy for your daily challenges!

Join Sophie for this special Sleep series of 5 sessions on the following dates:

Upcoming Dates: 19 March, 02 April, 23 April, 07 May and 21 May 2020.
Time: 7:00 pm
Sessions will be hosted online.
Cost: Booking for one session £20  or  £75 for booking the entire course

Book by contacting BeSophro at info@be-sophro.co.uk 

Join Dominique Antiglio at #SheStartedIt LIVE 2020: Festival of Female Empowerment

Join Dominique Antiglio, Founder of BeSophro, Angelica Malin and About Time Magazine on Friday 13th and Saturday 14th March 2020 to hear from some of the most inspirational women in the world today, all of whom are experts in their respective fields, on subjects as diverse as work, money, motherhood and self-love.  

Come and celebrate International Women’s Day 2020 in style at #SheStartedItLIVE – a 2-day festival of female empowerment like none other.

#SheStartedIt LIVE is a celebration of amazing women who have started companies, movements, initiatives, families, revolutions and everything in between.

  • Find out more about the event here
  • Get your tickets here

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates:12 Mar 2020
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

Sophrology at the Mindful Living Show 2020

Mindful Living Show 2020
Dominique Antiglio and Sophie McGrath from BeSophro will be back at The Mindful Living Show after last year’s success! The largest event in the UK of it’s kind; bringing together this unique community for 2 days of fun, learning and relaxation. Supporting healthier, happier lives and restful sleep.

On the 6th and 7th of March, come and meet Dominique and Sophie. There will be plenty of news to discover, special offers and an opportunity to be guided Sophrology sessions and talks throughout the 2 days.

Embrace the Calm and Happy You with Dominique Antiglio

  • Date: Friday 6th March
  • Time: 2:40 pm
  • Venue: Mindful Living Theatre, Business Design Centre, London
  • Get your tickets here

Relax and Restore with Sophrology with Sophie McGrath 

  • Saturday 7th March 2020
  • Time: 12pm
  • Venue: BeSophro Taster Zone Session
  • Get your tickets here

In this session, you will learn more about Sophrology and how it can help you relax and restore your energy, whether it is as a daily practice or in light of a specific event or challenge in your life. During this 30-minute session, Sophie will guide you through a simple but effective Sophrology practice which you will be able to re-use to help you in future situations and your daily life

Sophrology: A Modern Meditation with Dominique Antiglio 

  • Date: Saturday 7th March 2020
  • Time: 2pm
  • Venue: Mindful Living Show Main Stage
  • For more information and bookings visit https://mindfullivingshow.com

You can also bring your copy of The Life Changing Power of Sophrology for Dominique to sign. A great way to connect and discover the power of Sophrology.