Tag Archives: sophrology

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 19 December 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 05 December 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 21 November 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

Drop-in, Bliss Out Session – Dominique Antiglio

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class.

50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.

Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing is required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Dominique will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.

Dominique will provide you with an audio recording of your session so you can continue your practice at home.

  • Advance booking and payment is essential.
  • Cost £30 per session (non-refundable)
  • Upcoming Dates: 21st November 2019
  • Location: 58 South Molton Street, London, W1K 5SL
  • Time: 1pm (50 minute session)

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 14 November 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 31 October 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

8th Annual International Sophrology Federation Conference

Join us at the 8th International Sophrology Federation Conference this 19 October 2019 in Bedford Square, London.

Event organised by the International Sophrology Federation where Dominique Antiglio from BeSophro & The Sophrology Network will be talking about The Growth of Sophrology Beyond Continental Europe, Exploring the concept of “Tipping Point” and the main questions we need to ask ourselves as a community pioneering the spread Sophrology in new territories.

Date: Saturday, October 19th, 2019
Time: 10 am – 5 pm
Venue: Bedford Square, London

Find out more in the International Sophrology Federation website

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 17 October 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

Drop-in, Bliss Out Session – Dominique Antiglio

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class.

50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.

Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing is required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Dominique will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.

Dominique will provide you with an audio recording of your session so you can continue your practice at home.

  • Advance booking and payment is essential.
  • Cost £30 per session (non-refundable)
  • Upcoming Dates: 10 October 2019
  • Location: 58 South Molton Street, London, W1K 5SL
  • Time: 1pm (50 minute session)