Tag Archives: sophrology for sleep

Sleep Deeply with Sophrology – Free Webinar with Dominique Antiglio

Dominique Antiglio, Sophrologist and best-selling Author, will be hosting a FREE webinar this Tuesday 30th June at 8 pm BST (UK time) entitled Sleep Deeply with Sophrology”  

Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well.  Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.

Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.

Through this FREE 40 minute webinar, Dominique Antiglio will introduce you to the practice of Sophrology and guide you through the simple but highly effective exercises that she was taught by the Founder of Sophrology, Professor Alfonso Caycedo. She has years of experience in helping clients to find their sleep again and transforming their life in the process and is looking forward to helping you too!

Please join us to learn and experience the life-changing power of Sophrology – register here 

Find out more on BeSophro’s website

SLEEP: awareness, tools and practical help with Sophrologist Joelle Williams-Dupuy

On World Sleep Day: Explore practical methods to address sleep issues with Sophrologist Joelle Williams-Dupuy.

Sophrology literally means “the study of the consciousness in harmony”. Originating in Spain in the 1960’s, it is very popular in Europe where it has gained recognition as a wellbeing tool in many areas (sleep problems, preparing for exams and sporting events, accompanying antenatal classes, pain control, stress management, etc.)

Put simply, it is a structured method to achieve peace of mind and control over your life using breathing techniques, guided visualisations and simple movements.

To get your ticket, please go on Eventbrite: Sleep Workshop Tunbridge Wells
You can contact Sophrologist Joelle Williams-Dupuy via Facebook @wellbeingsophro or email at  wellbeingsophrology@gmail.com
Explore practical methods to address sleep issues and start developing your own sleep protocol.

Releasing Tension for Better Sleep

Learn body based techniques to release tension in the body and mind.

Dates: 

Part 1
Sunday 8th October   1/4
Saturday 14th October 2/4
Sunday 22nd October 3/4
Saturday 28th October 4/4
Part 2
Sunday 12th November 1/4
Saturday 18th November 2/4
Sunday 26th November 3/4
Saturday 2nd December   4/4

Times: 11am to 12pm

Price: £190 for an 8-week course

Location: The Wellbeing Centre, 6 Pound Street, Newbury, Berkshire, RG14 6AA

How to book: Contact The Wellbeing Centre on 01635 552874 to book onto the course.