Tag Archives: Sophie McGrath

SLEEP WELL, LIVE WELL with Sophie McGrath – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

The new Sleep Well, Live Well course from BeSophro starting on March 19th will be hosted online.

In this course, you will be given a chance to understand what really happens in our mind and body when we sleep, as well as the reasons why it is so important to prioritise good night sleep again in our modern lives.

During each class, Sophie McGrath will also guide a Sophrology practice specifically adapted to improve sleep. After the class, you will be sent the recording of the practice so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better, and
  • Regain energy for your daily challenges!

Join Sophie for this special Sleep series of 5 sessions on the following dates:

Upcoming Dates: 19 March, 02 April, 23 April, 07 May and 21 May 2020.
Time: 7:00 pm
Sessions will be hosted online.
Cost: Booking for one session £20  or  £75 for booking the entire course

Book by contacting BeSophro at info@be-sophro.co.uk 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates:12 Mar 2020
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

Sophrology at the Mindful Living Show 2020

Mindful Living Show 2020
Dominique Antiglio and Sophie McGrath from BeSophro will be back at The Mindful Living Show after last year’s success! The largest event in the UK of it’s kind; bringing together this unique community for 2 days of fun, learning and relaxation. Supporting healthier, happier lives and restful sleep.

On the 6th and 7th of March, come and meet Dominique and Sophie. There will be plenty of news to discover, special offers and an opportunity to be guided Sophrology sessions and talks throughout the 2 days.

Embrace the Calm and Happy You with Dominique Antiglio

  • Date: Friday 6th March
  • Time: 2:40 pm
  • Venue: Mindful Living Theatre, Business Design Centre, London
  • Get your tickets here

Relax and Restore with Sophrology with Sophie McGrath 

  • Saturday 7th March 2020
  • Time: 12pm
  • Venue: BeSophro Taster Zone Session
  • Get your tickets here

In this session, you will learn more about Sophrology and how it can help you relax and restore your energy, whether it is as a daily practice or in light of a specific event or challenge in your life. During this 30-minute session, Sophie will guide you through a simple but effective Sophrology practice which you will be able to re-use to help you in future situations and your daily life

Sophrology: A Modern Meditation with Dominique Antiglio 

  • Date: Saturday 7th March 2020
  • Time: 2pm
  • Venue: Mindful Living Show Main Stage
  • For more information and bookings visit https://mindfullivingshow.com

You can also bring your copy of The Life Changing Power of Sophrology for Dominique to sign. A great way to connect and discover the power of Sophrology.

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates:13 Feb 2020
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 19 December 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 05 December 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 21 November 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 14 November 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 31 October 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 17 October 2019
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website