Tag Archives: sleep

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 26 September 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 12 September 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 5 September 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 22 Aug 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 18th July 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress-management, sleep, burn out and supporting people through change.
Advance booking and payment is essential.

  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 4th July 2019, 18th July 2019
  • Location: 58 Well Being Centre, 58 South Molton Street, W1K 5SL
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress-management, sleep, burn out and supporting people through change.
Advance booking and payment is essential.

  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 20th June 2019
  • Location: 58 Well Being Centre, 58 South Molton Street, W1K 5SL
  • Time: 6.30pm (50-minute session).
  • Book via BeSophro’s website

Drop-in, Bliss Out Session – Dominique Antiglio

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class.
50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.
Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing are required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Dominique will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.

Dominique will provide you with an audio recording of your session so you can continue your practise at home.

Advance booking and payment is essential.

  • Cost £30 per session (non-refundable)
  • Upcoming Dates: 20th June 2019
  • Location: 58 South Molton Street, London, W1K 5SL
  • Time: 1pm (50 minute session)
  • Book via BeSophro’s website

BAMFORD WORKSHOP: A CALMER AND HAPPIER YOU WITH SOPHROLOGY

Is stress, anxiety or tension holding you back day-to-day, perhaps making it difficult to sleep or focus? Could you benefit from feeling a lot calmer and balanced day to day?

Sip on a Bamford Organic Infusion while Dominique guides you through an afternoon of relaxation, empowerment, and transformation with Sophrology before leaving with a Bamford gift bag.

Hailed by everyone from The Guardian to The Times and Evening Standard as the UK’s next biggest wellness trend, Sophrology is a simple practice to overcome stress, balance body, and mind and live up to your full potential. At the crossroads between western science and eastern philosophies, the practice of Sophrology uniquely blends relaxation, breathing, body awareness and visualisation into a simple and step by step method. Despite being new to the UK, it has been widely practised in France and Switzerland for decades by Olympic athletes and high-flying CEOs, students, and mums-to-be to find energy, positivity, focus and resilience in daily life or to prepare for specific events.

Join Dominique Antiglio, a globally sought after Sophrologist, author of the Best Selling book the Life-Changing Power of Sophrology, Founder of BeSophro, and resident Sophrologist at The Haybarn. Dominique’s expertise in stress-management is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others.

Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.

Price: £45

Date/Time: 23rd Feb 2-4pm