Dominique Antiglio, Sophrologist and best-selling Author, will be hosting a FREE webinar this Tuesday 30th June at 8 pm BST (UK time) entitled “Sleep Deeply with Sophrology” 
Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well. Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.
Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.
Through this FREE 40 minute webinar, Dominique Antiglio will introduce you to the practice of Sophrology and guide you through the simple but highly effective exercises that she was taught by the Founder of Sophrology, Professor Alfonso Caycedo. She has years of experience in helping clients to find their sleep again and transforming their life in the process and is looking forward to helping you too!
Please join us to learn and experience the life-changing power of Sophrology – register here
Find out more on BeSophro’s website
SLEEP WELL, LIVE WELL:
Sophrology techniques to sleep better!
BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join.
In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.
At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.
Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:
- Be at peace with your sleep patterns
- Think about sleep positively, looking forward to enjoying your nights again
- Learn how to calm and relax your body simultaneously
- Learn simple tools to implement in your routine to sleep better
- Regain energy for your daily challenges!
Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:
- 02 April, 23 April, 07 May and 21 May 2020.
- Time: 7:00 pm UK time
- Cost: Booking for one session £20
Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk to book the entire course
- Book here: https://be-sophro.com/event/sleep-well-live-well-2/
SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!
BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join.
In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.
At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.
Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:
- Be at peace with your sleep patterns
- Think about sleep positively, looking forward to enjoying your nights again
- Learn how to calm and relax your body simultaneously
- Learn simple tools to implement in your routine to sleep better
- Regain energy for your daily challenges!
Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:
- 07 May and 21 May 2020.
- Time: 7:00 pm UK time
- Cost: Booking for one session £20
Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk to book the entire course
- Book here: https://be-sophro.com/event/sleep-well-live-well-7may/
SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!
BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join.
In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.
At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.
Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:
- Be at peace with your sleep patterns
- Think about sleep positively, looking forward to enjoying your nights again
- Learn how to calm and relax your body simultaneously
- Learn simple tools to implement in your routine to sleep better
- Regain energy for your daily challenges!
Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:
SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!
BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join.
In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.
At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.
Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:
- Be at peace with your sleep patterns
- Think about sleep positively, looking forward to enjoying your nights again
- Learn how to calm and relax your body simultaneously
- Learn simple tools to implement in your routine to sleep better
- Regain energy for your daily challenges!
Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:
- 02 April, 23 April, 07 May and 21 May 2020.
- Time: 7:00 pm UK time
- Cost: Booking for one session £20
Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk to book the entire course
- Book here or at info@be-sophro.co.uk
SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!
The new Sleep Well, Live Well course from BeSophro starting on March 19th will be hosted online.
In this course, you will be given a chance to understand what really happens in our mind and body when we sleep, as well as the reasons why it is so important to prioritise good night sleep again in our modern lives.
During each class, Sophie McGrath will also guide a Sophrology practice specifically adapted to improve sleep. After the class, you will be sent the recording of the practice so you can practice again on your own and at your own pace.
Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:
- Be at peace with your sleep patterns
- Think about sleep positively, looking forward to enjoying your nights again
- Learn how to calm and relax your body simultaneously
- Learn simple tools to implement in your routine to sleep better, and
- Regain energy for your daily challenges!
Join Sophie for this special Sleep series of 5 sessions on the following dates:
Upcoming Dates: 19 March, 02 April, 23 April, 07 May and 21 May 2020.
Time: 7:00 pm
Sessions will be hosted online.
Cost: Booking for one session £20 or £75 for booking the entire course
Book by contacting BeSophro at info@be-sophro.co.uk
During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.
Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.
The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.
- Advance booking and payment is essential.
- Cost £20 per session (non-refundable)
- Upcoming Dates:12 Mar 2020
- Time: 7:00 pm (50-minute session).
- Book via BeSophro’s website
During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.
Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.
The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.
- Advance booking and payment is essential.
- Cost £20 per session (non-refundable)
- Upcoming Dates:13 Feb 2020
- Time: 7:00 pm (50-minute session).
- Book via BeSophro’s website
