Tag Archives: sleep

Sleep Deeply with Sophrology – 7 week live online course

Sleep Deeply with Sophrology

A simple way to promote restful sleep and positively transform your daily life

A powerful 7-week live online course guided by Sophrologist and best-selling Author Dominique Antiglio
21st October – 3rd December 2020 

Poor sleep can be difficult to tackle on your own as it is often deeply rooted and influenced by our daily routines and stress levels. This live online course is based on Dominique’s 20 years of experience with her clients to tackle the root cause of stress and sleep issues in a simple, natural and effortless way.

Over a 7 week period, Dominique will guide you through a full and empowering step-by-step Sophrology programme with ample time to focus on every stage of the journey. From relaxing the body to conquering the mind, transforming your perspective on sleep in consciousness and making simple lifestyle changes, which combined will help to promote restful quality sleep night after night and regain calm, energy and focus in your daily life.

By working together and committing fully to every stage of the journey, you will develop a short and regular Sophrology practice which will allow your body and mind to reset to a new relaxed state. This will start the process of rewiring your brain to ensure long-lasting and sustainable results.

Buy Now: £325 click here


Who is this course for? 

  • You take ages to fall asleep
  • You wake up during the night or too early in the morning and struggle to go back to sleep
  • Your sleep feels light and you feel tired in the morning as if you haven’t had enough quality sleep
  • Your mind is racing, and you can’t switch off
  • You lack energy, focus and feel stressed
  • You feel grumpy, anxious or unable to control your emotions
  • Your body is tense and tired
  • You wish you could sleep better and have more energy
  • You are ready to solve your issues and feel empowered by practising Sophrology and receiving knowledge and advice from experts
  • You are a Sophrologist and looking to deepen your practice and add to your knowledge
  • You are interested in practising Sophrology techniques based on Sophrology method from the source (Caycedian approach)

What does the Sleep Deeply with Sophrology course entail?

  • 1 Introduction Session: Set yourself up for success and learn how to make the most of your Sophrology course with a 50 minute live session
  • 6 Core Knowledge and Practice Sessions: Weekly 60 minute live sessions every Tuesday 7-8pm GMT which will include practical information and guided Sophrology practices. Recordings available if you can not make this time. Please see FAQs for more information.
  • 3 Pure Practice Add-on Sessions: Weekly 30 minute live sessions on three Thursday 7-7.30pm GMT to complement your weekly practice and boost results. Recordings available if you can not make this time. Please see FAQs for more information.
  • 3 Practice and Q&A Add-on Sessions: Receive personal advice and guidance from Dominique while connecting with your fellow students and practicing live together with 60 minute live sessions on three Thursdays from 7-8pm GMT. Recordings available if you can not make this time. Please see FAQs for more information.
  • 2 Wellness Expert Sessions: Receive further expert advice from Guest Wellness Experts to complement your Sophrology journey. Guests to be announced soon!
  • 1 Staying on Track Session: A 50 minute live session after the programme has ended to help maintain your practice and fully integrate it into your routines
  • Weekly actionable sleep advice
  • Simple handouts and questionnaires to monitor your progress and integrate your learnings into your everyday life
  • 7 Sophrology Audio Recordings to keep even after the programme has ended
  • A Supportive Community to empower your practice

All sessions will be led by Dominique Antiglio, 

Find out more here

 

What Makes This Approach Different?

This course addresses each aspect of your life

Are you ready to
TRANSFORM your SLEEP?
Let’s Start!

 

To find out more visit Sleep Deeply with Sophrology and book here


This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice. 

BOOK NOW

Sleep Deeply with Sophrology – Free Webinar with Dominique Antiglio

Dominique Antiglio, Sophrologist and best-selling Author, will be hosting a FREE webinar this Tuesday 30th June at 8 pm BST (UK time) entitled Sleep Deeply with Sophrology”  

Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well.  Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.

Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.

Through this FREE 40 minute webinar, Dominique Antiglio will introduce you to the practice of Sophrology and guide you through the simple but highly effective exercises that she was taught by the Founder of Sophrology, Professor Alfonso Caycedo. She has years of experience in helping clients to find their sleep again and transforming their life in the process and is looking forward to helping you too!

Please join us to learn and experience the life-changing power of Sophrology – register here 

Find out more on BeSophro’s website

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL:

Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-2/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-7may/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here or at info@be-sophro.co.uk

SLEEP WELL, LIVE WELL with Sophie McGrath – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

The new Sleep Well, Live Well course from BeSophro starting on March 19th will be hosted online.

In this course, you will be given a chance to understand what really happens in our mind and body when we sleep, as well as the reasons why it is so important to prioritise good night sleep again in our modern lives.

During each class, Sophie McGrath will also guide a Sophrology practice specifically adapted to improve sleep. After the class, you will be sent the recording of the practice so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better, and
  • Regain energy for your daily challenges!

Join Sophie for this special Sleep series of 5 sessions on the following dates:

Upcoming Dates: 19 March, 02 April, 23 April, 07 May and 21 May 2020.
Time: 7:00 pm
Sessions will be hosted online.
Cost: Booking for one session £20  or  £75 for booking the entire course

Book by contacting BeSophro at info@be-sophro.co.uk 

SLEEP: awareness, tools and practical help with Sophrologist Joelle Williams-Dupuy

On World Sleep Day: Explore practical methods to address sleep issues with Sophrologist Joelle Williams-Dupuy.

Sophrology literally means “the study of the consciousness in harmony”. Originating in Spain in the 1960’s, it is very popular in Europe where it has gained recognition as a wellbeing tool in many areas (sleep problems, preparing for exams and sporting events, accompanying antenatal classes, pain control, stress management, etc.)

Put simply, it is a structured method to achieve peace of mind and control over your life using breathing techniques, guided visualisations and simple movements.

To get your ticket, please go on Eventbrite: Sleep Workshop Tunbridge Wells
You can contact Sophrologist Joelle Williams-Dupuy via Facebook @wellbeingsophro or email at  wellbeingsophrology@gmail.com
Explore practical methods to address sleep issues and start developing your own sleep protocol.

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates:12 Mar 2020
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates:13 Feb 2020
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website