Tag Archives: sleep improvement

Sleep Deeply with Sophrology – Free Webinar with Dominique Antiglio

Dominique Antiglio, Sophrologist and best-selling Author, will be hosting a FREE webinar this Tuesday 30th June at 8 pm BST (UK time) entitled Sleep Deeply with Sophrology”  

Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well.  Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.

Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.

Through this FREE 40 minute webinar, Dominique Antiglio will introduce you to the practice of Sophrology and guide you through the simple but highly effective exercises that she was taught by the Founder of Sophrology, Professor Alfonso Caycedo. She has years of experience in helping clients to find their sleep again and transforming their life in the process and is looking forward to helping you too!

Please join us to learn and experience the life-changing power of Sophrology – register here 

Find out more on BeSophro’s website

BAMFORD WORKSHOP: A CALMER AND HAPPIER YOU WITH SOPHROLOGY

Is stress, anxiety or tension holding you back day-to-day, perhaps making it difficult to sleep or focus? Could you benefit from feeling a lot calmer and balanced day to day?

Sip on a Bamford Organic Infusion while Dominique guides you through an afternoon of relaxation, empowerment, and transformation with Sophrology before leaving with a Bamford gift bag.

Hailed by everyone from The Guardian to The Times and Evening Standard as the UK’s next biggest wellness trend, Sophrology is a simple practice to overcome stress, balance body, and mind and live up to your full potential. At the crossroads between western science and eastern philosophies, the practice of Sophrology uniquely blends relaxation, breathing, body awareness and visualisation into a simple and step by step method. Despite being new to the UK, it has been widely practised in France and Switzerland for decades by Olympic athletes and high-flying CEOs, students, and mums-to-be to find energy, positivity, focus and resilience in daily life or to prepare for specific events.

Join Dominique Antiglio, a globally sought after Sophrologist, author of the Best Selling book the Life-Changing Power of Sophrology, Founder of BeSophro, and resident Sophrologist at The Haybarn. Dominique’s expertise in stress-management is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others.

Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.

Price: £45

Date/Time: 23rd Feb 2-4pm