Tag Archives: relaxation

Guardian Masterclass: How to reduce stress and reach for better 

We are excited to share that Sophrologist and Author, Dominique Antiglio is leading a virtual workshop with Guardian Masterclass on reducing stress and building resilience.

Thank you to The Guardian for inviting Dominique back to share the Sophrology practice with all your readers. It’s so timely for all the change and uncertainty we’re going through right now. It’s a two-hour session where Dominique will be leading three Sophrology practices and sharing some simple Sophrology tools for self-development which you can practice in your own home.

Online workshop
Date:
 Wednesday 23 September 2020
Times: 6.30pm-8.30pm (BST)
Book Now


During times of crisis, it’s easy to feel overwhelmed with change and uncertainty – but these times can also present an opportunity for evolution and personal growth.

In this illuminating online workshop, sophrologist and author Dominique Antiglio will share simple and practical tools based on the self-development method of sophrology to empower you to engage your mind and body to create more balance and harmony, and to unlock the power of your consciousness to decide how you want to show up in the new world.

If you are anxious, unable to sleep properly, generally feel as though the world is too much to handle right now, or you are simply looking to get back in touch with yourself, Dominique’s workshop combines practice and positive visualisation to help you unlock your inner strength and resilience – and feel ready to create the life you want and build the future you deserve.

Course content

  • What is sophrology?
  • Breathing, relaxation, gentle movement and visualisation
  • Three sophrology practices that you can continue engaging with at home
  • Connecting with your body
  • Tapping into the power of your consciousness
  • Cultivating a positive future for yourself

You will be sent a link to the webinar 1hr before the start time of 6.30pm (BST).

BOOK NOW

DROP-IN, BLISS OUT SESSION – DOMINIQUE ANTIGLIO

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class.

50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.

Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing are required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Dominique will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.
Dominique will provide you with an audio recording of your session so you can continue your practise at home.

Advance booking and payment is essential.

Cost £30 per session (non-refundable)

Location: 58 South Molton Street, London, W1K 5SL

Time: 1pm (50 minute session)

To book any of these dates, please contact us to book:

DROP-IN, BLISS OUT SESSION – DOMINIQUE ANTIGLIO

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class.

50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.

Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing are required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Dominique will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.
Dominique will provide you with an audio recording of your session so you can continue your practise at home.

Advance booking and payment is essential.

Cost £30 per session (non-refundable)

Upcoming Dates: 31 Jan, 28th Feb 2019

Location: 58 South Molton Street, London, W1K 5SL

Time: 1pm (50 minute session)

To book any of these dates, please contact us to book:

Sophrology in School

Freeing children from tensions and limiting beliefs so they are more available for their learning – supporting schools to adopt a more holistic way of educating

We live in a fast and competitive society created by the pressure of a worldwide economy and the revolution of the digital era. Whilst competition can be positive to push us beyond ourselves, too much can be detrimental to our performance, wellbeing and health.

Schools and teachers are under huge pressure to perform as are parents at work. This pressure gets passed onto our children.

In addition, the social life and physical restrictions that come with being at school require adaptation that can also create frustrations and difficulties, and in turn tension in the body and mind of children.

All this tension gets in the way of children’s learning.

More than ever school has to create a different, more holistic way of working with children, acknowledging their individuality and the different aspects of their being.

A holistic technique such as Sophrology can support schools in this approach.

Sophrology is a mind/body balancing technique at the crossroad of Western Relaxation and Eastern Meditation, created by Alfonso Caycedo, neuropsychiatrist, in Spain in the 60’s. Combining breathing, simple movements and visualisation, it aims at a focused mind in a relaxed body and strengthening our capacities to deal better with life challenges. Most of all, in a time where we are encouraged to listen out to information, assessments, requirements or the likes and comments on social media, the strength of Sophrology lies in the fact that you learn to LISTEN IN. Inside there is a world of resources and possibilities waiting to be explored and channelled.

In schools, Sophrology offers a space and time out of the daily routine for children to listen in to reset themselves for their day. Children will explore the sensations in their body and how they are feeling through games, mime and story-telling. They learn to let go of the physical and emotional tensions they may hold. Using their breathing, combined or not with movement or/and visualisation, they learn to calm down and befriend their emotions.

The fun element of the sessions keeps children minds open and alert and encourages them to repeat these exercises outside of the classroom whenever they feel the need to.

Following the principle that “what you focus on grows”, Sophrology focuses on the positive. With children, we transpose a real situation, or situation that creates anxiety, into a different imaginary context and explore feeling strong, confident or/and calm in their body and mind. We also encourage them to use their body and postures to stimulate these anchored feelings when they need to, strengthening their confidence and presence to the outside world.

Guided into a meditative state of consciousness and/or connected to their body and intuition, children’s imagination and creativity is stimulated. Children have ideas, images, sounds, colours coming to them. Their inner world is full of possibilities and helps them look at situations and things around them with a new and more open mind.

Sophrology puts children at the centre of their world; just like this little girl did when, at the first session with year 2 classes, after a guided visualisation of a safe place, she drew herself and a cat quite small in the left corner of an A4 page, and then, at the 6th session, she drew herself at the centre of the paper, filling up the whole page, with a big smile, lots of colours and surrounded by her protective bubble.

An additional empowering aspect of Sophrology is the fact that there is no right and wrong way of doing an exercise; there is no mark, no judgment: there is what works for the child here and now.

In this way, children get used to questioning themselves: “Does this feel right for me?” “Does this work for me?”, listening in to their needs and their intuition and to respect them.

During a session, as I asked children to lie down and close their eyes for a short visualisation, a child came to me and asked with a shy voice “I don’t want to lie down and close my eyes”. I said that, as long as she let others enjoy their session, she could sit down and keep her eyes open. And this is what she did. She sat and listened with her eyes opened. At the end of the visualisation, I asked the children to draw their landscape. She came to me with a big smile on her face, a lovely drawing and a big heart in the middle of it. Although seated and with her eyes opened, she still benefited from the session in her own way. I also sensed that she felt happy that her needs were respected by both herself and me.

I have also noticed that sometimes just listening and welcoming children’s emotions is powerful enough to make them feel better, be more available to people around them and open to learning.

Supporting schools into a more holistic way of teaching – giving pupils a tool for life to become independent and creative learners and free and responsible citizens well-equipped to come up with the solutions to the challenges of our societies: that is what Sophrology in schools can facilitate because children will do the rest. I have noticed, and have had testimony from parents confirming,  that they are a lot quicker than we think to grab a tool and intuitively make it their own!

Laetitia Dehauteur