Tag Archives: mindful living show

Sophrology at the Mindful Living Show 2020

Mindful Living Show 2020
Dominique Antiglio and Sophie McGrath from BeSophro will be back at The Mindful Living Show after last year’s success! The largest event in the UK of it’s kind; bringing together this unique community for 2 days of fun, learning and relaxation. Supporting healthier, happier lives and restful sleep.

On the 6th and 7th of March, come and meet Dominique and Sophie. There will be plenty of news to discover, special offers and an opportunity to be guided Sophrology sessions and talks throughout the 2 days.

Embrace the Calm and Happy You with Dominique Antiglio

  • Date: Friday 6th March
  • Time: 2:40 pm
  • Venue: Mindful Living Theatre, Business Design Centre, London
  • Get your tickets here

Relax and Restore with Sophrology with Sophie McGrath 

  • Saturday 7th March 2020
  • Time: 12pm
  • Venue: BeSophro Taster Zone Session
  • Get your tickets here

In this session, you will learn more about Sophrology and how it can help you relax and restore your energy, whether it is as a daily practice or in light of a specific event or challenge in your life. During this 30-minute session, Sophie will guide you through a simple but effective Sophrology practice which you will be able to re-use to help you in future situations and your daily life

Sophrology: A Modern Meditation with Dominique Antiglio 

  • Date: Saturday 7th March 2020
  • Time: 2pm
  • Venue: Mindful Living Show Main Stage
  • For more information and bookings visit https://mindfullivingshow.com

You can also bring your copy of The Life Changing Power of Sophrology for Dominique to sign. A great way to connect and discover the power of Sophrology.


Sophrology – Empower your life through the mind-body connection.

Hailed by everyone from The Guardian to The Times and Harpers Bazaar as the UK’s next biggest wellness trend, Sophrology is a unique blend of Eastern practices and Western science to overcome stress and live up to your full potential. Despite being new to the UK, it has been widely practised in France, Spain and Switzerland for decades by everyone from Olympic athletes and high-flying CEOs to students and mums-to-be to help calm the mind, relax, sleep better, deal with anxiety, prevent burn out or to prepare for important events. In this workshop, expert Sophrologist Dominique Antiglio will show you how combining relaxation, breathing, body awareness and visualisation can sharpen your focus, enhance performance, boost creativity and self-motivation, and improve general mental and physical wellbeing.

For more information and bookings: Sophrology workshop at the Mindful Living Show