Tag Archives: Live Well London

Live Well London – Everyday Sophrology for a Calm Mind & Calm Body

Live Well London

Everyday Sophrology for a Calm Mind & Calm Body with Dominique Antiglio

  • Date: Saturday 29th Feb
  • Time: 10:00 – 10:45
  • Venue: The Retreat

Find out more by visiting https://www.livewelllondon.com/ and get your tickets here:  https://www.livewelllondon.com/tickets

Dominique Antiglio’s guided Sophrology workshop provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology. Learn the simple but highly effective mind and body techniques used by the likes of Arianna Huffington and Olympic athletes, to manage everyday stress and achieve calm when anxiety, nerves and fear take hold. Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to bring you back to balance at any given moment, on any given day. A powerful practice for people with busy minds and busy lives to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest.

Remember that a ticket to Live Well London includes access to the whole festival with no extra class costs when you get there! Enjoy a full day at the event, attend as many fitness classes you like on the Move It Main Stage and NEW Vibe & Flow Yoga & Pilates Studio. Drop into the Live Cooking & Nutrition Theatre, experience meditation and workshops in The Retreat,  be inspired by talks in the Knowledge Hub, and pre-book your sessions in the Boutique Studios.

Find out more by visiting BeSophro’s website and Live Well London’s website and get your tickets here.

Dominique is the Founder of Besophro, a globally sought-after Sophrologist and best-selling author of the book ‘The Life-Changing Power of Sophrology‘ who studied with Professor Alfonso Caycedo, the Founder of the method.

Live Well London – Achieve Peace, Power and Positivity at Work with Sophrology

Live Well London  – Workplace wellbeing

Achieve Peace, Power and Positivity at Work with Sophrology with Dominique Antiglio

  • Date: Friday 28th Feb
  • Time: 11:30 – 12:15
  • Venue: The Retreat

Find out more by visiting BeSophro’s website and Live Well London’s website and get your tickets here.

Dominique Antiglio’s guided Sophrology workshop for workplace wellbeing provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology. Learn the simple but highly effective mind and body techniques used by executives like Arianna Huffington to manage high-stress situations, and be happier and more productive at work.

Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to manage your stress levels and keep you level-headed during times of overwhelm. Learn how to reframe pressurising situations into more positive states that serve you better, and gain an understanding of how to tap into your resilience and confidence when you need it most.

A powerful practice for high achievers and busy professionals who want to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest, both at and away from work.

Remember that a ticket to Live Well London includes access to the whole festival with no extra class costs when you get there! Enjoy a full day at the event, attend as many fitness classes you like on the Move It Main Stage and NEW Vibe & Flow Yoga & Pilates Studio. Drop into the Live Cooking & Nutrition Theatre, experience meditation and workshops in The Retreat,  be inspired by talks in the Knowledge Hub, and pre-book your sessions in the Boutique Studios.

 

Dominique is the Founder of Besophro, a globally sought-after Sophrologist and best-selling author of the book ‘The Life-Changing Power of Sophrology‘ who studied with Professor Alfonso Caycedo, the Founder of the method.