Life or work can simply feel too busy at time and contribute in making us feel stressed, anxious, or simply disconnected from who we truly are . As World Value Day approaches ( 17th October 2019), expert Sophrologist Dominique Antiglio will take you through a simple and unique combination of relaxation, breathing, body awareness and visualisation exercises to help you relax, recharge and discover how being connected to what you value most in your life can support you in finding the energy, calm and confidence you need.
Dominique Antiglio is a qualified and globally sought-after Sophrologist, best-selling author and Founder of BeSophro, a London based Sophrology clinic with an online platform. She also co founded The Sophrology Network. She specialises in stress and sleep management, self-development and preparing for major life events. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living. She trained with the Founder of Sophrology, Professor Alfonso Caycedo in Spain. She is also a graduate of the renowned European School of Osteopathy in Kent, UK, and holds a Holistic Voice Diploma (UK). Her background in Osteopathy and her passion for the mind-body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times. Her book “The Life Changing Power of Sophrology” and her expertise are regularly featured in the media.
DE-STRESS, restore your ENERGY, find BALANCE in daily life.
Try one of our 40 minutes’ Sophrology Introductory classes.
First Thursday of every month near London Bridge.
A combination of breathing, relaxation, simple movements and visualisation, Sophrology empowers you with lifelong skills that you can start using NOW!