Tag Archives: Dominique Antiglio

A Calm and Happier You With Sophrology

A Calm and Happier You With Sophrology

Is stress, anxiety or tension holding you back day to day, perhaps making it difficult to sleep or focus? Could you benefit from feeling a lot calmer and balanced in your daily life?

Sip on a Bamford Organic Infusion while Dominique guides you through an afternoon of relaxation, empowerment and transformation with Sophrology before leaving with a Bamford gift bag.

Join Dominique Antiglio, a globally sought after Sophrologist, author of the Best Selling book the ‘Life Changing Power of Sophrology’, Founder of BeSophro, and resident Sophrologist at The Haybarn. Dominique’s expertise in stress-management is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.

Wellness Wednesdays: De-Stress and Empower Your Life With Sophrology

When we are passionate about what we do, maintaining a healthy work/life balance can be tricky! Our health and wellbeing are key for sustaining productivity and confidence, maintaining clarity, building resilience and reaching our goals in life.

Putting yourself at the top of your to-do list is not that difficult with the balancing practice of Sophrology. In this session, globally sought-after SophrologistDominique will guide you through this simple and dynamic form of meditation that offers a gentle and effective technique to restore, relax, balance and empower your body and mind. 

Wellness Wednesdays: De-Stress and Empower Your Life With Sophrology 

  • Date: February 5
  • Time: 8:30 am – 9:30 am
  • Venue: The AllBright Mayfair, 24-26 Maddox Street, London, W1S 1QH United Kingdom
  • Phone: 020 3817 3340

Dominique Antiglio is Founder of BeSophro, the leading Sophrology clinic and online platform in the UK, and best-selling author of “The Life-Changing Power of Sophrology”. She is a regular workshop host and speaker, teaching people all over the world about the power of Sophrology to transform their lives. Her expertise is also regularly featured in the media. Dominique specialises in stress and sleep management, anxiety, self-development, birth preparation, and preparing for other major life events. 

Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS 

Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS 

BeSophro’s online Sophrology course will introduce you to the life-changing power of Sophrology as you practice Sophrology online with Dominique Antiglio, a globally sought-after Sophrologist and best-selling author who studied with Professor Alfonso Caycedo, the Founder of the method.

All you need is a chair, a pen and notepad and Dominique will guide through Sophrology’s unique blend of relaxation, breathing, simple movements and visualization to transform your daily life.

The course will give you:

  • Simple and effective ways to overcome stress and tiredness
  • Tools to help you thrive under pressure
  • Strategies to calm your mind(in any situation!)
  • A way to gain clarity and increase your positivity in daily life
  • An empowering journey to create the life you want
  • An easy way to learn the basic foundation practice of Sophrology

This course includes videos and Sophrology audio practices.

You’ll be guided by  Dominique step by step to overcome your stress and unlock your true potential.

This introductory course is divided into 5 sessions. Each session lasts no more than 30 minutes and includes a Knowledge and Into the Practice video as well as an audio-guided Sophrology practice.

The full course includes:

Knowledge Videos

  • Which give you an understanding of the basic concepts about stress, how we can relax and take control again using Sophrology’s basic principles and methodology

Into the Practice videos

  • Which demonstrate the practical Sophrology exercises

5 downloadable audio practices

  • To guide you through your Sophrology practice where you will practice the exercises yourself. These practices can be reused to help you in future situations and your daily life

15 short videos

  • To clearly demonstrate each Sophrology exercise

Downloadable PDFs

  • Where you can keep track of your experience, a simple well-being questionnaire and cards to map your practice

Access to the BeSophro online course community

  • On Facebook where Dominique will do monthly practices and you will get a chance to connect with other people practising.

Begin your journey with Dominique & SOPHROLOGY ONLINE. Visit https://be-sophro.com/online-course/ to find out more.

Introductory Sophrology group session

Life or work can simply feel too busy at time and contribute in making us feel stressed, anxious, or simply disconnected from who we truly are . As World Value Day approaches ( 17th October 2019), expert Sophrologist Dominique Antiglio will take you through a simple and unique combination of relaxation, breathing, body awareness and visualisation exercises to help you relax, recharge and discover how being connected to what you value most in your life can support you in finding the energy, calm and confidence you need.

Dominique Antiglio is a qualified and globally sought-after Sophrologist, best-selling author and Founder of BeSophro, a London based Sophrology clinic with an online platform. She also co founded The Sophrology Network. She specialises in stress and sleep management, self-development and preparing for major life events. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living. She trained with the Founder of Sophrology, Professor Alfonso Caycedo in Spain. She is also a graduate of the renowned European School of Osteopathy in Kent, UK, and holds a Holistic Voice Diploma (UK). Her background in Osteopathy and her passion for the mind-body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times. Her book “The Life Changing Power of Sophrology” and her expertise are regularly featured in the media.

Sophrology mentioned in Global Wellness Trend Report “Meditation Goes Plural.”

Sophrology has been included as a leading trend in the just-released 2019 Global Wellness Trend Report “Meditation Goes Plural.” We could not agree more with the report’s summary: “the future is exploring other meditation types (offering different benefits) and seeing different breeds as a personal toolbox for wellbeing.”

Read the article “Meditation Goes Plural” here