Tag Archives: Dominique Antiglio

Sleep Deeply with Sophrology – 7 week live online course

Sleep Deeply with Sophrology

A simple way to promote restful sleep and positively transform your daily life

A powerful 7-week live online course guided by Sophrologist and best-selling Author Dominique Antiglio
21st October – 3rd December 2020 

Poor sleep can be difficult to tackle on your own as it is often deeply rooted and influenced by our daily routines and stress levels. This live online course is based on Dominique’s 20 years of experience with her clients to tackle the root cause of stress and sleep issues in a simple, natural and effortless way.

Over a 7 week period, Dominique will guide you through a full and empowering step-by-step Sophrology programme with ample time to focus on every stage of the journey. From relaxing the body to conquering the mind, transforming your perspective on sleep in consciousness and making simple lifestyle changes, which combined will help to promote restful quality sleep night after night and regain calm, energy and focus in your daily life.

By working together and committing fully to every stage of the journey, you will develop a short and regular Sophrology practice which will allow your body and mind to reset to a new relaxed state. This will start the process of rewiring your brain to ensure long-lasting and sustainable results.

Buy Now: £325 click here


Who is this course for? 

  • You take ages to fall asleep
  • You wake up during the night or too early in the morning and struggle to go back to sleep
  • Your sleep feels light and you feel tired in the morning as if you haven’t had enough quality sleep
  • Your mind is racing, and you can’t switch off
  • You lack energy, focus and feel stressed
  • You feel grumpy, anxious or unable to control your emotions
  • Your body is tense and tired
  • You wish you could sleep better and have more energy
  • You are ready to solve your issues and feel empowered by practising Sophrology and receiving knowledge and advice from experts
  • You are a Sophrologist and looking to deepen your practice and add to your knowledge
  • You are interested in practising Sophrology techniques based on Sophrology method from the source (Caycedian approach)

What does the Sleep Deeply with Sophrology course entail?

  • 1 Introduction Session: Set yourself up for success and learn how to make the most of your Sophrology course with a 50 minute live session
  • 6 Core Knowledge and Practice Sessions: Weekly 60 minute live sessions every Tuesday 7-8pm GMT which will include practical information and guided Sophrology practices. Recordings available if you can not make this time. Please see FAQs for more information.
  • 3 Pure Practice Add-on Sessions: Weekly 30 minute live sessions on three Thursday 7-7.30pm GMT to complement your weekly practice and boost results. Recordings available if you can not make this time. Please see FAQs for more information.
  • 3 Practice and Q&A Add-on Sessions: Receive personal advice and guidance from Dominique while connecting with your fellow students and practicing live together with 60 minute live sessions on three Thursdays from 7-8pm GMT. Recordings available if you can not make this time. Please see FAQs for more information.
  • 2 Wellness Expert Sessions: Receive further expert advice from Guest Wellness Experts to complement your Sophrology journey. Guests to be announced soon!
  • 1 Staying on Track Session: A 50 minute live session after the programme has ended to help maintain your practice and fully integrate it into your routines
  • Weekly actionable sleep advice
  • Simple handouts and questionnaires to monitor your progress and integrate your learnings into your everyday life
  • 7 Sophrology Audio Recordings to keep even after the programme has ended
  • A Supportive Community to empower your practice

All sessions will be led by Dominique Antiglio, 

Find out more here

 

What Makes This Approach Different?

This course addresses each aspect of your life

Are you ready to
TRANSFORM your SLEEP?
Let’s Start!

 

To find out more visit Sleep Deeply with Sophrology and book here


This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice. 

BOOK NOW

Guardian Masterclass: How to reduce stress and reach for better 

We are excited to share that Sophrologist and Author, Dominique Antiglio is leading a virtual workshop with Guardian Masterclass on reducing stress and building resilience.

Thank you to The Guardian for inviting Dominique back to share the Sophrology practice with all your readers. It’s so timely for all the change and uncertainty we’re going through right now. It’s a two-hour session where Dominique will be leading three Sophrology practices and sharing some simple Sophrology tools for self-development which you can practice in your own home.

Online workshop
Date:
 Wednesday 23 September 2020
Times: 6.30pm-8.30pm (BST)
Book Now


During times of crisis, it’s easy to feel overwhelmed with change and uncertainty – but these times can also present an opportunity for evolution and personal growth.

In this illuminating online workshop, sophrologist and author Dominique Antiglio will share simple and practical tools based on the self-development method of sophrology to empower you to engage your mind and body to create more balance and harmony, and to unlock the power of your consciousness to decide how you want to show up in the new world.

If you are anxious, unable to sleep properly, generally feel as though the world is too much to handle right now, or you are simply looking to get back in touch with yourself, Dominique’s workshop combines practice and positive visualisation to help you unlock your inner strength and resilience – and feel ready to create the life you want and build the future you deserve.

Course content

  • What is sophrology?
  • Breathing, relaxation, gentle movement and visualisation
  • Three sophrology practices that you can continue engaging with at home
  • Connecting with your body
  • Tapping into the power of your consciousness
  • Cultivating a positive future for yourself

You will be sent a link to the webinar 1hr before the start time of 6.30pm (BST).

BOOK NOW

Learning to Let Go – 4 Day Sophrology Challenge with Dominique Antiglio

Our world is changing faster than ever and asking us to adapt quickly. For some of us, this brings new levels of uncertainty and anxieties. We can either resist the change and increase our stress or choose to evolve and embrace the new world that is offered to us. Being able to let go is key in navigating this new reality in a positive way, remaining in a state of balance and building the next steps of our existence.

Letting go can be extremely difficult at the best of times but especially when we are stressed, tired or emotionally challenged. We have all experienced moments when our mind, body and emotions are just going round and round preventing us from experiencing peace, clarity, restful sleep or just enjoying our lives. When we are able to let go and reconnect with the flow of life not only can we feel happier but it allows for new possibilities to arise in our lives.

What is it that you are holding on to and would like to be able to let go of?
Sophrology offers a gentle and powerful way to overcome blockages such as:

  • Beliefs that are no longer serving us (around subjects such as confidence, love, work, health, past, future, money, family, parenting, friendships etc…)
  • Emotions we feel stuck in (anger, resentment, fear, sadness, negativity etc..)
  • Stress that never ends
  • Tensions that are holding us back mentally and physically

Over this 4 day Sophrology challenge, Sophrologist and Author Dominique Antiglio will share a set of practical tools to help you identify, acknowledge and transform what holds you back in your life so that you can access a calmer and happier state of being.

She will share with you a toolkit of Sophrology “super tools” that you can use at home or on the go which will help you throughout your life to process stresses and emotions. With the help of these super tools, you will be able to find the resources and energy to embrace everything life has to offer or to build a different future.

As part of the Sophrology Challenge, you can also become part of the BeSophro Sophrology Community Group on Facebook. A private group that benefits from monthly guided practices with Dominique.

During this challenge, you will get to join 4 live practices with Dominique and a recorded practice at the end of the challenge which is yours to keep. If you are unable to attend the live practices you will be able to access a recording of the session.

  • Dates: From 20th – 23rd July 2020
  • Time:  8 pm BST (UK time)
  • A 25-minute daily practice
  • Cost: £20.00
  • Register here

Sleep Deeply with Sophrology – Free Webinar with Dominique Antiglio

Dominique Antiglio, Sophrologist and best-selling Author, will be hosting a FREE webinar this Tuesday 30th June at 8 pm BST (UK time) entitled Sleep Deeply with Sophrology”  

Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well.  Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.

Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.

Through this FREE 40 minute webinar, Dominique Antiglio will introduce you to the practice of Sophrology and guide you through the simple but highly effective exercises that she was taught by the Founder of Sophrology, Professor Alfonso Caycedo. She has years of experience in helping clients to find their sleep again and transforming their life in the process and is looking forward to helping you too!

Please join us to learn and experience the life-changing power of Sophrology – register here 

Find out more on BeSophro’s website

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL:

Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-2/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-7may/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here or at info@be-sophro.co.uk

Join Dominique Antiglio at #SheStartedIt LIVE 2020: Festival of Female Empowerment

Join Dominique Antiglio, Founder of BeSophro, Angelica Malin and About Time Magazine on Friday 13th and Saturday 14th March 2020 to hear from some of the most inspirational women in the world today, all of whom are experts in their respective fields, on subjects as diverse as work, money, motherhood and self-love.  

Come and celebrate International Women’s Day 2020 in style at #SheStartedItLIVE – a 2-day festival of female empowerment like none other.

#SheStartedIt LIVE is a celebration of amazing women who have started companies, movements, initiatives, families, revolutions and everything in between.

  • Find out more about the event here
  • Get your tickets here

 

Sophrology at the Mindful Living Show 2020

Mindful Living Show 2020
Dominique Antiglio and Sophie McGrath from BeSophro will be back at The Mindful Living Show after last year’s success! The largest event in the UK of it’s kind; bringing together this unique community for 2 days of fun, learning and relaxation. Supporting healthier, happier lives and restful sleep.

On the 6th and 7th of March, come and meet Dominique and Sophie. There will be plenty of news to discover, special offers and an opportunity to be guided Sophrology sessions and talks throughout the 2 days.

Embrace the Calm and Happy You with Dominique Antiglio

  • Date: Friday 6th March
  • Time: 2:40 pm
  • Venue: Mindful Living Theatre, Business Design Centre, London
  • Get your tickets here

Relax and Restore with Sophrology with Sophie McGrath 

  • Saturday 7th March 2020
  • Time: 12pm
  • Venue: BeSophro Taster Zone Session
  • Get your tickets here

In this session, you will learn more about Sophrology and how it can help you relax and restore your energy, whether it is as a daily practice or in light of a specific event or challenge in your life. During this 30-minute session, Sophie will guide you through a simple but effective Sophrology practice which you will be able to re-use to help you in future situations and your daily life

Sophrology: A Modern Meditation with Dominique Antiglio 

  • Date: Saturday 7th March 2020
  • Time: 2pm
  • Venue: Mindful Living Show Main Stage
  • For more information and bookings visit https://mindfullivingshow.com

You can also bring your copy of The Life Changing Power of Sophrology for Dominique to sign. A great way to connect and discover the power of Sophrology.