Tag Archives: discover sophrology

Introductory Sophrology group session

Life or work can simply feel too busy at time and contribute in making us feel stressed, anxious, or simply disconnected from who we truly are . As World Value Day approaches ( 17th October 2019), expert Sophrologist Dominique Antiglio will take you through a simple and unique combination of relaxation, breathing, body awareness and visualisation exercises to help you relax, recharge and discover how being connected to what you value most in your life can support you in finding the energy, calm and confidence you need.

Dominique Antiglio is a qualified and globally sought-after Sophrologist, best-selling author and Founder of BeSophro, a London based Sophrology clinic with an online platform. She also co founded The Sophrology Network. She specialises in stress and sleep management, self-development and preparing for major life events. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living. She trained with the Founder of Sophrology, Professor Alfonso Caycedo in Spain. She is also a graduate of the renowned European School of Osteopathy in Kent, UK, and holds a Holistic Voice Diploma (UK). Her background in Osteopathy and her passion for the mind-body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times. Her book “The Life Changing Power of Sophrology” and her expertise are regularly featured in the media.

DISCOVER SOPHROLOGY with Valerie Lewis

Feeling Stressed? Anxious?

Join me, Valerie Lewis, for a Sophrology group session to discover how Sophrology can help you manage stress and emotions. You’ll even learn how to get rid of the tensions in your shoulders within minutes.

Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include… Breathing techniques, dynamic relaxation, visualisation, and easy physical movements.

Upcoming group sessions dates:
15th November 2018
13th December 2018

DISCOVER SOPHROLOGY with Valerie Lewis

Feeling Stressed? Anxious?
Join me, Valerie Lewis, for a Sophrology group session to discover how Sophrology can help you manage stress and emotions. You’ll even learn how to get rid of the tensions in your shoulders in minutes.

Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include… Breathing techniques, dynamic relaxation, visualisation, and easy physical movements.

Time: 1 pm – 2.00 pm

Venue: Quentin Hazel Enterprise Park, Glan y Wern Road, Colwyn Bay LL28 5BS.

Cost: £12 per person

Upcoming group sessions date:
13th December 2018

If you have any questions or need more info, just get in touch for a little chat.

Places are limited so booking is essential:

valerie@sophrologywales.com / 07713 953 602.

DISCOVER SOPHROLOGY with Valerie Lewis

Feeling Stressed? Anxious?

Join me, Valerie Lewis, for a Sophrology group session to discover how Sophrology can help you manage stress and emotions. You’ll even learn how to get rid of the tensions in your shoulders in minutes.

Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include… Breathing techniques, dynamic relaxation, visualisation, and easy physical movements.

Time: 1 pm – 2.00 pm

Venue: Quentin Hazel Enterprise Park, Glan y Wern Road, Colwyn Bay LL28 5BS.

Cost: £12 per person

Upcoming group sessions dates:
15th November 2018
13th December 2018

If you have any questions or need more info, just get in touch for a little chat.

Places are limited so booking is essential:

valerie@sophrologywales.com / 07713 953 602.