Tag Archives: de-stress

Introductory Sophrology Class

DE-STRESS, restore your ENERGY, find BALANCE in daily life.

Try one of our 40 minutes’ Sophrology Introductory classes.

First Thursday of every month near London Bridge.

A combination of breathing, relaxation, simple movements and visualisation, Sophrology empowers you with lifelong skills that you can start using NOW!


During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.
Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.
The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

Advance booking and payment is essential.

Cost £20 per session (non-refundable)

Upcoming Date: 31st January 2019

Location: 58 Well Being Centre, 58 South Molton Street, W1K 5SL

Time: 6.30pm (50 minute session).