Tag Archives: BeSophro

Guardian Masterclass: How to reduce stress and reach for better 

We are excited to share that Sophrologist and Author, Dominique Antiglio is leading a virtual workshop with Guardian Masterclass on reducing stress and building resilience.

Thank you to The Guardian for inviting Dominique back to share the Sophrology practice with all your readers. It’s so timely for all the change and uncertainty we’re going through right now. It’s a two-hour session where Dominique will be leading three Sophrology practices and sharing some simple Sophrology tools for self-development which you can practice in your own home.

Online workshop
Date:
 Wednesday 23 September 2020
Times: 6.30pm-8.30pm (BST)
Book Now


During times of crisis, it’s easy to feel overwhelmed with change and uncertainty – but these times can also present an opportunity for evolution and personal growth.

In this illuminating online workshop, sophrologist and author Dominique Antiglio will share simple and practical tools based on the self-development method of sophrology to empower you to engage your mind and body to create more balance and harmony, and to unlock the power of your consciousness to decide how you want to show up in the new world.

If you are anxious, unable to sleep properly, generally feel as though the world is too much to handle right now, or you are simply looking to get back in touch with yourself, Dominique’s workshop combines practice and positive visualisation to help you unlock your inner strength and resilience – and feel ready to create the life you want and build the future you deserve.

Course content

  • What is sophrology?
  • Breathing, relaxation, gentle movement and visualisation
  • Three sophrology practices that you can continue engaging with at home
  • Connecting with your body
  • Tapping into the power of your consciousness
  • Cultivating a positive future for yourself

You will be sent a link to the webinar 1hr before the start time of 6.30pm (BST).

BOOK NOW

Stress-free Summer with Sophrology – Online Event series

“Stress-free Summer with Sophrology” online event series

Adopt a summer holiday state of mind throughout August, with the aim of anchoring healthy habits and wellbeing for the rest of the year.
The plan for this summer series: Release, Relax and Return!

Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join us.

Join Sophrologist Sophie McGrath for this online special stress-free summer series of 3 sessions, 1 hour each on the following dates:

  • 21st August: Preparing for a stress-free return
  • Time: 8:00 pm BST time
  • Cost: £35 per session or £95 for the package of 3. (To book the 3 sessions, please email us at info@be-sophro.co.uk)

Stress-free Summer with Sophrology – Online Event series

“Stress-free Summer with Sophrology” online event series

Adopt a summer holiday state of mind throughout August, with the aim of anchoring healthy habits and wellbeing for the rest of the year.
The plan for this summer series: Release, Relax and Return!

Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join us.

Join Sophrologist Sophie McGrath for this online special stress-free summer series of 3 sessions, 1 hour each on the following dates:

  • 17th August: Relax and restore wherever you are
  • 21st August: Preparing for a stress-free return
  • Time: 8:00 pm BST time
  • Cost: £35 per session or £95 for the package of 3. (To book the 3 sessions, please email us at info@be-sophro.co.uk)

Stress-free Summer with Sophrology – Online Event series

“Stress-free Summer with Sophrology” online event series

Adopt a summer holiday state of mind throughout August, with the aim of anchoring healthy habits and wellbeing for the rest of the year.
The plan for this summer series: Release, Relax and Return!

Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join us.

Join Sophrologist Sophie McGrath for this online special stress-free summer series of 3 sessions, 1 hour each on the following dates:

  • 10th August: Slow down & enjoy the “Here and Now”
  • 17th August: Relax and restore wherever you are
  • 21st August: Preparing for a stress-free return
  • Time: 8:00 pm BST time
  • Cost: £35 per session or £95 for the package of 3. (To book the 3 sessions, please email us at info@be-sophro.co.uk)

Learning to Let Go – 4 Day Sophrology Challenge with Dominique Antiglio

Our world is changing faster than ever and asking us to adapt quickly. For some of us, this brings new levels of uncertainty and anxieties. We can either resist the change and increase our stress or choose to evolve and embrace the new world that is offered to us. Being able to let go is key in navigating this new reality in a positive way, remaining in a state of balance and building the next steps of our existence.

Letting go can be extremely difficult at the best of times but especially when we are stressed, tired or emotionally challenged. We have all experienced moments when our mind, body and emotions are just going round and round preventing us from experiencing peace, clarity, restful sleep or just enjoying our lives. When we are able to let go and reconnect with the flow of life not only can we feel happier but it allows for new possibilities to arise in our lives.

What is it that you are holding on to and would like to be able to let go of?
Sophrology offers a gentle and powerful way to overcome blockages such as:

  • Beliefs that are no longer serving us (around subjects such as confidence, love, work, health, past, future, money, family, parenting, friendships etc…)
  • Emotions we feel stuck in (anger, resentment, fear, sadness, negativity etc..)
  • Stress that never ends
  • Tensions that are holding us back mentally and physically

Over this 4 day Sophrology challenge, Sophrologist and Author Dominique Antiglio will share a set of practical tools to help you identify, acknowledge and transform what holds you back in your life so that you can access a calmer and happier state of being.

She will share with you a toolkit of Sophrology “super tools” that you can use at home or on the go which will help you throughout your life to process stresses and emotions. With the help of these super tools, you will be able to find the resources and energy to embrace everything life has to offer or to build a different future.

As part of the Sophrology Challenge, you can also become part of the BeSophro Sophrology Community Group on Facebook. A private group that benefits from monthly guided practices with Dominique.

During this challenge, you will get to join 4 live practices with Dominique and a recorded practice at the end of the challenge which is yours to keep. If you are unable to attend the live practices you will be able to access a recording of the session.

  • Dates: From 20th – 23rd July 2020
  • Time:  8 pm BST (UK time)
  • A 25-minute daily practice
  • Cost: £20.00
  • Register here

Sleep Deeply with Sophrology – Free Webinar with Dominique Antiglio

Dominique Antiglio, Sophrologist and best-selling Author, will be hosting a FREE webinar this Tuesday 30th June at 8 pm BST (UK time) entitled Sleep Deeply with Sophrology”  

Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well.  Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.

Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.

Through this FREE 40 minute webinar, Dominique Antiglio will introduce you to the practice of Sophrology and guide you through the simple but highly effective exercises that she was taught by the Founder of Sophrology, Professor Alfonso Caycedo. She has years of experience in helping clients to find their sleep again and transforming their life in the process and is looking forward to helping you too!

Please join us to learn and experience the life-changing power of Sophrology – register here 

Find out more on BeSophro’s website

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL:

Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-2/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-7may/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here or at info@be-sophro.co.uk