Tag Archives: BeSophro

Balance Festival 2020 – Mastering Sophrology for a Calm Mind & Calm Body

Join Dominique Antiglio’s guided workshop at Balance Festival 2020, it will provide an immersive introduction to one of Europe’s biggest wellness trends, Sophrology.

Learn the simple but highly effective mind and body techniques used by the likes of Arianna Huffington and Olympic athletes, to manage everyday stress and achieve calm when anxiety, nerves and fear take hold. Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to bring you back to balance at any given moment, on any given day. Learn how to reframe pressurising situations into more positive states that serve you better, and gain an understanding of how to tap into your resilience and confidence when you need it most.

A powerful practice for people with busy minds and busy lives to get ahead of their worries and gain new perspective so they are armed with the tools that can help them be and perform at their best and happiest.

  • Saturday 18 April, 12pm (25mins)
  • Sunday 19 April, 4:40 pm (45mins)

Read the article below to find out more.

Dominique is the Founder of Besophro, a globally sought-after Sophrologist and best-selling author of the book ‘The Life-Changing Power of Sophrology‘ who studied with Professor Alfonso Caycedo, the Founder of the method.

Join Dominique Antiglio at #SheStartedIt LIVE 2020: Festival of Female Empowerment

Join Dominique Antiglio, Founder of BeSophro, Angelica Malin and About Time Magazine on Friday 13th and Saturday 14th March 2020 to hear from some of the most inspirational women in the world today, all of whom are experts in their respective fields, on subjects as diverse as work, money, motherhood and self-love.  

Come and celebrate International Women’s Day 2020 in style at #SheStartedItLIVE – a 2-day festival of female empowerment like none other.

#SheStartedIt LIVE is a celebration of amazing women who have started companies, movements, initiatives, families, revolutions and everything in between.

  • Find out more about the event here
  • Get your tickets here

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates:12 Mar 2020
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

Live Well London – Everyday Sophrology for a Calm Mind & Calm Body

Live Well London

Everyday Sophrology for a Calm Mind & Calm Body with Dominique Antiglio

  • Date: Saturday 29th Feb
  • Time: 10:00 – 10:45
  • Venue: The Retreat

Find out more by visiting https://www.livewelllondon.com/ and get your tickets here:  https://www.livewelllondon.com/tickets

Dominique Antiglio’s guided Sophrology workshop provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology. Learn the simple but highly effective mind and body techniques used by the likes of Arianna Huffington and Olympic athletes, to manage everyday stress and achieve calm when anxiety, nerves and fear take hold. Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to bring you back to balance at any given moment, on any given day. A powerful practice for people with busy minds and busy lives to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest.

Remember that a ticket to Live Well London includes access to the whole festival with no extra class costs when you get there! Enjoy a full day at the event, attend as many fitness classes you like on the Move It Main Stage and NEW Vibe & Flow Yoga & Pilates Studio. Drop into the Live Cooking & Nutrition Theatre, experience meditation and workshops in The Retreat,  be inspired by talks in the Knowledge Hub, and pre-book your sessions in the Boutique Studios.

Find out more by visiting BeSophro’s website and Live Well London’s website and get your tickets here.

Dominique is the Founder of Besophro, a globally sought-after Sophrologist and best-selling author of the book ‘The Life-Changing Power of Sophrology‘ who studied with Professor Alfonso Caycedo, the Founder of the method.

Live Well London – Achieve Peace, Power and Positivity at Work with Sophrology

Live Well London  – Workplace wellbeing

Achieve Peace, Power and Positivity at Work with Sophrology with Dominique Antiglio

  • Date: Friday 28th Feb
  • Time: 11:30 – 12:15
  • Venue: The Retreat

Find out more by visiting BeSophro’s website and Live Well London’s website and get your tickets here.

Dominique Antiglio’s guided Sophrology workshop for workplace wellbeing provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology. Learn the simple but highly effective mind and body techniques used by executives like Arianna Huffington to manage high-stress situations, and be happier and more productive at work.

Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to manage your stress levels and keep you level-headed during times of overwhelm. Learn how to reframe pressurising situations into more positive states that serve you better, and gain an understanding of how to tap into your resilience and confidence when you need it most.

A powerful practice for high achievers and busy professionals who want to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest, both at and away from work.

Remember that a ticket to Live Well London includes access to the whole festival with no extra class costs when you get there! Enjoy a full day at the event, attend as many fitness classes you like on the Move It Main Stage and NEW Vibe & Flow Yoga & Pilates Studio. Drop into the Live Cooking & Nutrition Theatre, experience meditation and workshops in The Retreat,  be inspired by talks in the Knowledge Hub, and pre-book your sessions in the Boutique Studios.

 

Dominique is the Founder of Besophro, a globally sought-after Sophrologist and best-selling author of the book ‘The Life-Changing Power of Sophrology‘ who studied with Professor Alfonso Caycedo, the Founder of the method.

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates:13 Feb 2020
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

A Calm and Happier You With Sophrology

A Calm and Happier You With Sophrology

Is stress, anxiety or tension holding you back day to day, perhaps making it difficult to sleep or focus? Could you benefit from feeling a lot calmer and balanced in your daily life?

Sip on a Bamford Organic Infusion while Dominique guides you through an afternoon of relaxation, empowerment and transformation with Sophrology before leaving with a Bamford gift bag.

Join Dominique Antiglio, a globally sought after Sophrologist, author of the Best Selling book the ‘Life Changing Power of Sophrology’, Founder of BeSophro, and resident Sophrologist at The Haybarn. Dominique’s expertise in stress-management is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.

Wellness Wednesdays: De-Stress and Empower Your Life With Sophrology

When we are passionate about what we do, maintaining a healthy work/life balance can be tricky! Our health and wellbeing are key for sustaining productivity and confidence, maintaining clarity, building resilience and reaching our goals in life.

Putting yourself at the top of your to-do list is not that difficult with the balancing practice of Sophrology. In this session, globally sought-after SophrologistDominique will guide you through this simple and dynamic form of meditation that offers a gentle and effective technique to restore, relax, balance and empower your body and mind. 

Wellness Wednesdays: De-Stress and Empower Your Life With Sophrology 

  • Date: February 5
  • Time: 8:30 am – 9:30 am
  • Venue: The AllBright Mayfair, 24-26 Maddox Street, London, W1S 1QH United Kingdom
  • Phone: 020 3817 3340

Dominique Antiglio is Founder of BeSophro, the leading Sophrology clinic and online platform in the UK, and best-selling author of “The Life-Changing Power of Sophrology”. She is a regular workshop host and speaker, teaching people all over the world about the power of Sophrology to transform their lives. Her expertise is also regularly featured in the media. Dominique specialises in stress and sleep management, anxiety, self-development, birth preparation, and preparing for other major life events. 

Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS 

Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS 

BeSophro’s online Sophrology course will introduce you to the life-changing power of Sophrology as you practice Sophrology online with Dominique Antiglio, a globally sought-after Sophrologist and best-selling author who studied with Professor Alfonso Caycedo, the Founder of the method.

All you need is a chair, a pen and notepad and Dominique will guide through Sophrology’s unique blend of relaxation, breathing, simple movements and visualization to transform your daily life.

The course will give you:

  • Simple and effective ways to overcome stress and tiredness
  • Tools to help you thrive under pressure
  • Strategies to calm your mind(in any situation!)
  • A way to gain clarity and increase your positivity in daily life
  • An empowering journey to create the life you want
  • An easy way to learn the basic foundation practice of Sophrology

This course includes videos and Sophrology audio practices.

You’ll be guided by  Dominique step by step to overcome your stress and unlock your true potential.

This introductory course is divided into 5 sessions. Each session lasts no more than 30 minutes and includes a Knowledge and Into the Practice video as well as an audio-guided Sophrology practice.

The full course includes:

Knowledge Videos

  • Which give you an understanding of the basic concepts about stress, how we can relax and take control again using Sophrology’s basic principles and methodology

Into the Practice videos

  • Which demonstrate the practical Sophrology exercises

5 downloadable audio practices

  • To guide you through your Sophrology practice where you will practice the exercises yourself. These practices can be reused to help you in future situations and your daily life

15 short videos

  • To clearly demonstrate each Sophrology exercise

Downloadable PDFs

  • Where you can keep track of your experience, a simple well-being questionnaire and cards to map your practice

Access to the BeSophro online course community

  • On Facebook where Dominique will do monthly practices and you will get a chance to connect with other people practising.

Begin your journey with Dominique & SOPHROLOGY ONLINE. Visit https://be-sophro.com/online-course/ to find out more.