Tag Archives: BeSophro

Sleep Deeply with Sophrology – Free Webinar with Dominique Antiglio

Dominique Antiglio, Sophrologist and best-selling Author, will be hosting a FREE webinar this Tuesday 30th June at 8 pm BST (UK time) entitled Sleep Deeply with Sophrology”  

Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well.  Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.

Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.

Through this FREE 40 minute webinar, Dominique Antiglio will introduce you to the practice of Sophrology and guide you through the simple but highly effective exercises that she was taught by the Founder of Sophrology, Professor Alfonso Caycedo. She has years of experience in helping clients to find their sleep again and transforming their life in the process and is looking forward to helping you too!

Please join us to learn and experience the life-changing power of Sophrology – register here 

Find out more on BeSophro’s website

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL:

Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-2/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here: https://be-sophro.com/event/sleep-well-live-well-7may/

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

SLEEP WELL, LIVE WELL with Dominique Antiglio – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

BeSophro’s new Sleep Well, Live Well sessions will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join. 

In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises.

At the end of the session, you’ll receive a Sophrology practise so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better
  • Regain energy for your daily challenges!

Join Dominique Antiglio for this special Sleep series of 5 sessions of 45 minutes each on the following dates:

  • 02 April, 23 April, 07 May and 21 May 2020.
  • Time: 7:00 pm UK time
  • Cost: Booking for one session £20
    Booking for the entire course £75 (5 sessions – please email us at info@be-sophro.co.uk  to book the entire course
  • Book here or at info@be-sophro.co.uk

SLEEP WELL, LIVE WELL with Sophie McGrath – Online Sessions

SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better!

The new Sleep Well, Live Well course from BeSophro starting on March 19th will be hosted online.

In this course, you will be given a chance to understand what really happens in our mind and body when we sleep, as well as the reasons why it is so important to prioritise good night sleep again in our modern lives.

During each class, Sophie McGrath will also guide a Sophrology practice specifically adapted to improve sleep. After the class, you will be sent the recording of the practice so you can practice again on your own and at your own pace.

Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:

  • Be at peace with your sleep patterns
  • Think about sleep positively, looking forward to enjoying your nights again
  • Learn how to calm and relax your body simultaneously
  • Learn simple tools to implement in your routine to sleep better, and
  • Regain energy for your daily challenges!

Join Sophie for this special Sleep series of 5 sessions on the following dates:

Upcoming Dates: 19 March, 02 April, 23 April, 07 May and 21 May 2020.
Time: 7:00 pm
Sessions will be hosted online.
Cost: Booking for one session £20  or  £75 for booking the entire course

Book by contacting BeSophro at info@be-sophro.co.uk 

Join Dominique Antiglio at #SheStartedIt LIVE 2020: Festival of Female Empowerment

Join Dominique Antiglio, Founder of BeSophro, Angelica Malin and About Time Magazine on Friday 13th and Saturday 14th March 2020 to hear from some of the most inspirational women in the world today, all of whom are experts in their respective fields, on subjects as diverse as work, money, motherhood and self-love.  

Come and celebrate International Women’s Day 2020 in style at #SheStartedItLIVE – a 2-day festival of female empowerment like none other.

#SheStartedIt LIVE is a celebration of amazing women who have started companies, movements, initiatives, families, revolutions and everything in between.

  • Find out more about the event here
  • Get your tickets here

 

De-Stress Sophrology Class with Sophie McGrath – Mayfair

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates:12 Mar 2020
  • Time: 7:00 pm (50-minute session).
  • Book via BeSophro’s website

 

Live Well London – Everyday Sophrology for a Calm Mind & Calm Body

Live Well London

Everyday Sophrology for a Calm Mind & Calm Body with Dominique Antiglio

  • Date: Saturday 29th Feb
  • Time: 10:00 – 10:45
  • Venue: The Retreat

Find out more by visiting https://www.livewelllondon.com/ and get your tickets here:  https://www.livewelllondon.com/tickets

Dominique Antiglio’s guided Sophrology workshop provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology. Learn the simple but highly effective mind and body techniques used by the likes of Arianna Huffington and Olympic athletes, to manage everyday stress and achieve calm when anxiety, nerves and fear take hold. Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to bring you back to balance at any given moment, on any given day. A powerful practice for people with busy minds and busy lives to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest.

Remember that a ticket to Live Well London includes access to the whole festival with no extra class costs when you get there! Enjoy a full day at the event, attend as many fitness classes you like on the Move It Main Stage and NEW Vibe & Flow Yoga & Pilates Studio. Drop into the Live Cooking & Nutrition Theatre, experience meditation and workshops in The Retreat,  be inspired by talks in the Knowledge Hub, and pre-book your sessions in the Boutique Studios.

Find out more by visiting BeSophro’s website and Live Well London’s website and get your tickets here.

Dominique is the Founder of Besophro, a globally sought-after Sophrologist and best-selling author of the book ‘The Life-Changing Power of Sophrology‘ who studied with Professor Alfonso Caycedo, the Founder of the method.

Live Well London – Achieve Peace, Power and Positivity at Work with Sophrology

Live Well London  – Workplace wellbeing

Achieve Peace, Power and Positivity at Work with Sophrology with Dominique Antiglio

  • Date: Friday 28th Feb
  • Time: 11:30 – 12:15
  • Venue: The Retreat

Find out more by visiting BeSophro’s website and Live Well London’s website and get your tickets here.

Dominique Antiglio’s guided Sophrology workshop for workplace wellbeing provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology. Learn the simple but highly effective mind and body techniques used by executives like Arianna Huffington to manage high-stress situations, and be happier and more productive at work.

Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to manage your stress levels and keep you level-headed during times of overwhelm. Learn how to reframe pressurising situations into more positive states that serve you better, and gain an understanding of how to tap into your resilience and confidence when you need it most.

A powerful practice for high achievers and busy professionals who want to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest, both at and away from work.

Remember that a ticket to Live Well London includes access to the whole festival with no extra class costs when you get there! Enjoy a full day at the event, attend as many fitness classes you like on the Move It Main Stage and NEW Vibe & Flow Yoga & Pilates Studio. Drop into the Live Cooking & Nutrition Theatre, experience meditation and workshops in The Retreat,  be inspired by talks in the Knowledge Hub, and pre-book your sessions in the Boutique Studios.

 

Dominique is the Founder of Besophro, a globally sought-after Sophrologist and best-selling author of the book ‘The Life-Changing Power of Sophrology‘ who studied with Professor Alfonso Caycedo, the Founder of the method.