Tag Archives: Be sophro

Introductory Sophrology group session

Life or work can simply feel too busy at time and contribute in making us feel stressed, anxious, or simply disconnected from who we truly are . As World Value Day approaches ( 17th October 2019), expert Sophrologist Dominique Antiglio will take you through a simple and unique combination of relaxation, breathing, body awareness and visualisation exercises to help you relax, recharge and discover how being connected to what you value most in your life can support you in finding the energy, calm and confidence you need.

Dominique Antiglio is a qualified and globally sought-after Sophrologist, best-selling author and Founder of BeSophro, a London based Sophrology clinic with an online platform. She also co founded The Sophrology Network. She specialises in stress and sleep management, self-development and preparing for major life events. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living. She trained with the Founder of Sophrology, Professor Alfonso Caycedo in Spain. She is also a graduate of the renowned European School of Osteopathy in Kent, UK, and holds a Holistic Voice Diploma (UK). Her background in Osteopathy and her passion for the mind-body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times. Her book “The Life Changing Power of Sophrology” and her expertise are regularly featured in the media.

DROP-IN, BLISS OUT SESSION – DOMINIQUE ANTIGLIO

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class.

50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.

Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing are required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Dominique will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.
Dominique will provide you with an audio recording of your session so you can continue your practise at home.

Advance booking and payment is essential.

Cost £30 per session (non-refundable)

Location: 58 South Molton Street, London, W1K 5SL

Time: 1pm (50 minute session)

To book any of these dates, please contact us to book:

DROP-IN, BLISS OUT SESSION – DOMINIQUE ANTIGLIO

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class.

50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.

Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing are required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Dominique will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.
Dominique will provide you with an audio recording of your session so you can continue your practise at home.

Advance booking and payment is essential.

Cost £30 per session (non-refundable)

Upcoming Dates: 31 Jan, 28th Feb 2019

Location: 58 South Molton Street, London, W1K 5SL

Time: 1pm (50 minute session)

To book any of these dates, please contact us to book: