You’ve had mindfulness, meditation and yoga, now meet Sophrology, one of the biggest wellness trends for 2019! Discover how Sophrology blends Eastern practices with Western science to bring a structured, step-by step-method that helps you to overcome stress and achieve balance so you can live up to your full potential.
In this workshop, Sophrologist & Wellness Expert Dominique Antiglio will show you how to combine dynamic relaxation, meditation, breathwork, body awareness and visualisation techniques to help you connect with a power you never knew you had. Whether you feel stressed or anxious, find it hard to sleep, or are working towards your next big life goal, Sophrology offers an empowering but simple and effective way to bring balance, positivity and energy into your daily life.
Dominique Antiglio is a globally sought after Sophrologist & Wellness Expert, author of the best-selling book The Life-Changing Power of Sophrology, and founder of BeSophro, a Mayfair-based clinic specialising in stress management, burn-out prevention and self-development. Dominique’s expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker, and travels the world teaching people about the power of Sophrology in boosting the mind-body connection. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.