Tag Archives: anxiety

LIVE WELL LONDON: RELAX AND RESET WITH SOPHROLOGY

You’ve had mindfulness, meditation and yoga, now meet Sophrology, one of the biggest wellness trends for 2019! Discover how Sophrology blends Eastern practices with Western science to bring a structured, step-by step-method that helps you to overcome stress and achieve balance so you can live up to your full potential.
In this workshop, Sophrologist & Wellness Expert Dominique Antiglio will show you how to combine dynamic relaxation, meditation, breathwork, body awareness and visualisation techniques to help you connect with a power you never knew you had. Whether you feel stressed or anxious, find it hard to sleep, or are working towards your next big life goal, Sophrology offers an empowering but simple and effective way to bring balance, positivity and energy into your daily life.

Dominique Antiglio is a globally sought after Sophrologist & Wellness Expert, author of the best-selling book The Life-Changing Power of Sophrology, and founder of BeSophro, a Mayfair-based clinic specialising in stress management, burn-out prevention and self-development. Dominique’s expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker, and travels the world teaching people about the power of Sophrology in boosting the mind-body connection. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.

BAMFORD WORKSHOP: A CALMER AND HAPPIER YOU WITH SOPHROLOGY

Is stress, anxiety or tension holding you back day-to-day, perhaps making it difficult to sleep or focus? Could you benefit from feeling a lot calmer and balanced day to day?

Sip on a Bamford Organic Infusion while Dominique guides you through an afternoon of relaxation, empowerment, and transformation with Sophrology before leaving with a Bamford gift bag.

Hailed by everyone from The Guardian to The Times and Evening Standard as the UK’s next biggest wellness trend, Sophrology is a simple practice to overcome stress, balance body, and mind and live up to your full potential. At the crossroads between western science and eastern philosophies, the practice of Sophrology uniquely blends relaxation, breathing, body awareness and visualisation into a simple and step by step method. Despite being new to the UK, it has been widely practised in France and Switzerland for decades by Olympic athletes and high-flying CEOs, students, and mums-to-be to find energy, positivity, focus and resilience in daily life or to prepare for specific events.

Join Dominique Antiglio, a globally sought after Sophrologist, author of the Best Selling book the Life-Changing Power of Sophrology, Founder of BeSophro, and resident Sophrologist at The Haybarn. Dominique’s expertise in stress-management is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others.

Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.

Price: £45

Date/Time: 23rd Feb 2-4pm

Approaching exams with FOCUS, CALM & CONFIDENCE

EXAM PREPARATION WORKSHOP – Book your place for a 5-session workshop with Laetitia Dehauteur.

Learn a series of quick and easy mental and physical exercises to increase concentration, confidence and relieve stress.

Book your place at this 5 sessions workshop.

Cost: £100 for 5 sessions, includes recordings of the exercises to practice at home.

Dates of the sessions:
Saturday 2nd, 9th, 16th February and 2nd and 16th March at 2 pm.

Venue:
Muswell Hill Methodist Church
28 Pages Lane Muswell Hill London N10 1PP

To book a place, contact:

Laetitia Dehauteur – Sophrologist
mobile: 0790 167 0563 laetitiadehauteur@gmail.com
www.laetitiadehauteur.com

SOPHROLOGY SESSION WITH DOMINIQUE AT THE HOSPITAL CLUB

Join expert Sophrologist Dominique Antiglio for a series of Sophrology lunch session at the Hospital Club!

These sessions are open to everyone, you just need to register here.

Originally developed by a Columbian doctor, neurologist and professor of psychiatry, the guided practice involves a combination of unique and proven breathwork, relaxation, gentle body movements, meditation and visualisation techniques designed to bring you into the “alpha brain wave” state. In this state, the body achieves complete relaxation, yet the mind is clear and fully alert. This “peak” state allows the mind and body to connect with its inner resources notably to improve sleep, reduce anxiety, build confidence or prepare for important events. In this lunchtime session, you’ll be guided by the UK’s leading Sophrologist & wellness expert, Dominique Antiglio, using techniques from her best-selling book, The Life-Changing Power of Sophrology.