Sophrology in The Guardian: From siestas to saunas: the 10 European wellbeing traditions everyone should try

Sophrology has been an important part of the European health and well-being for over 40 years now so it’s wonderful to see Sophrology included in this fantastic article in The Guardian.

Sophrology is even reimbursed by the Swiss National Health Insurance as it has been proven that people who practice Sophrology take 30% less medicine than those who don’t.

Read the article here: https://www.theguardian.com/lifeandstyle/2020/mar/02/from-siestas-to-saunas-the-10-european-wellbeing-traditions-everyone-should-try#maincontent

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