Sophrology has been a great help to me, particularly through a difficult and stressful period in my life. Using these simple techniques, I have become more positive about life and the future and better able to manage my emotions. It has helped me to become more grounded and to listen to what I really wanted in life, to rediscover myself.
I have found it so powerful and empowering and I wanted to share this method with you, to help you take control of your lives, be more present, content and positive.
I find this method extremely well adapted to our modern life as the tools and technics are very simple and can be very easily integrated into our modern life.
Wherever you are and whatever time you have, you can use the technics learned during the sessions to bring you focus, calm, and positivity.
I work in different fields:
Sleep and Stress management: helping you to better manage your emotions and your stress by teaching you easy tools to reduce anxiety and bring you relaxation, calm and inner peace.
Wellbeing: helping you to feel balanced and in harmony with your body, mind & spirit. Bring positivity to your life.
Personal development: helping you to discover and reach your full inner potential.
With Sophrology, I have embarked on a journey to self-discovery and empowerment. My aim is to support you in your inner journey, to awake your inner potential and to help you transform positively your life.