As a Sophrologist, I am passionate about supporting and empowering people to find a calmer and happier life through the practice of Sophrology. I specialise in stress, anxiety and sleep management as well as self-development and birth preparation.
I started Sophrology at 15 years old in my native country Switzerland to overcome health issues. Practising Sophrology has allowed me to overcome my own difficulties and embrace a new way of living. At 25, I graduated from the renowned European School of Osteopathy (UK) obtaining my Bsc(Hons) Ost. and ran a successful osteopathic clinic for a decade. I was fortunate to train with Professor Caycedo, the founder of Sophrology in Spain and became a qualified Sophrologist in 2006.
In 2011, having witnessed so many positive changes through the power of Sophrology for myself and my clients, I decided to move to London and created BeSophro, a Sophrology clinic with an online platform. I support a wide variety of clients, individually and in groups, including working with schools and in the corporate environment.
In April 2018, I published The Life Changing Power of Sophrology. It is the first widely published book on Sophrology in English and has been instrumental in spreading the method beyond Continental Europe. My book was published and launched in America earlier this year and has also been translated into Spanish and Dutch.
I am a regular media contributor and my work has notably been featured in the Times, The Guardian, ELLE and Marie-Claire.
I am one of the Founders of The Sophrology Network as I deeply believe in the power of Sophrology to improve people’s life.
I work in English and French.
To find out more about my individual sessions, Skype sessions, group classes, workshops and online course, please visit www.be-sophro.com.