As a Sophrologist, I am passionate about supporting and empowering people to find a calmer and happier life through the practice of Sophrology. I specialise in stress, anxiety and sleep management as well as self-development and birth preparation.
I started Sophrology at 15 years old in my native country Switzerland to overcome health issues. Practising Sophrology has allowed me to overcome my own difficulties and embrace a new way of living. At 25, I graduated from the renowned European School of Osteopathy (UK) obtaining my Bsc(Hons) Ost. and ran a successful osteopathic clinic for a decade. I was fortunate to train with Professor Caycedo, the founder of Sophrology in Spain and became a qualified Sophrologist in 2006.
In 2011, having witnessed so many positive changes through the power of Sophrology for myself and my clients, I decided to move to London and created BeSophro, a Sophrology clinic with an online platform. I support a wide variety of clients, individually and in groups, including working with schools and in the corporate environment.
In April 2018, I published The Life Changing Power of Sophrology. It is the first widely published book on Sophrology in English and has been instrumental in spreading the method beyond Continental Europe.
I am a regular media contributor and my work has notably been featured in the Times, The Guardian, ELLE and Marie-Claire.
I am one of the Founders of The Sophrology Network as I deeply believe in the power of Sophrology to improve people’s life.
I work in English and French.
To find out more about my 1to1, Skype sessions, group classes, workshops and online course, please visit www.be-sophro.co.uk.