I feel deeply passionate about wellbeing and self-development and Sophrology was a revelation for me.
As I reconnected with my body, I developed a stronger sense of my inner self, something that I had not felt since young adulthood. Over time, I re-learnt that I could trust this inner self and as I did so, I re-discovered the joy of being in line with my needs at a deeper level.
For me, Sophrology was life changing. I was able to explore my core values and discover who I had become and what mattered to me now. This was a pivotal moment on my journey. Understanding my values helped me make the necessary changes in my life so that I could live in accordance with my core values and aspirations. Working on meeting my needs made my life fuller and richer.
So, this is why I am a Sophrology Practitioner – to share a method that had a deep positive impact on who I am and how well I live.
Since embarking on this journey, I have also experienced better health, better sleep and I am more resilient emotionally. I have also noticed that I handle crises with more composure and calm.
So after, a 20-year career in Senior Management in the fast-moving world of IT and Consumer Electronics, I have embarked on my 2nd career as a Sophrology Practitioner and Wellbeing Coach.
I have a practice in East Sussex and Central London.
I also offer one-to-one & group sessions on Zoom.
Please get in touch, I would love to hear from you!