Join Dominique Antiglio, Founder of BeSophro, Angelica Malin and About Time Magazine on Friday 13th and Saturday 14th March 2020…Find out more »
Raise your awareness about sleep, its functions and potential disruptions.
Explore practical methods to address sleep issues.
Start devising your own protocol.
Want to train as a Sophrologist? Come and try a taster session at the Sophrology Academy in Kent.Find out more »
SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better! The new Sleep Well, Live Well course from BeSophro starting on…Find out more »
Come along and discover the power of the mind-body connection to reset your day in a
40-minute SOPHROLOGY session in London Bridge area.
A combination of breathing, relaxation, simple movements and visualisation, Sophrology empowers you with lifelong wellbeing skills that you can start using straight away.
SLEEP WELL, LIVE WELL: Sophrology techniques to sleep better! BeSophro's new Sleep Well, Live Well sessions will be hosted online. Please book below and…Find out more »