DE=STRESS, restore your ENERGY, find BALANCE in daily life. Try one of our 40 minutes' Sophrology Introductory classes. First Thursday of…Find out more »
Relax, Observe, Let go and Replenish Promoting Presence Awareness Letting go of tensions and what no longer serves you. Introduction…Find out more »
This training is for practicing therapists, counsellors, coaches, nurses, health care practitioners, teachers and others working in the area of…Find out more »
Friday 15th March is World Sleep Day and this year the slogan is "Healthy Sleep, Healthy Aging" to promote awareness…Find out more »
Approaching exams with calm, focus and confidence
Meta description preview: Learn a series of quick and easy mental and physical exercises to increase concentration, confidence and relieve stress so you can approach your exams confidently and calmy.