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March 2019

Introductory Sophrology Class

March 7 @ 1:10 pm - 1:50 pm



DE=STRESS, restore your ENERGY, find BALANCE in daily life. Try one of our 40 minutes' Sophrology Introductory classes. First Thursday of…

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Introductory Sophrology Workshop with Fatou Lefeuvre at Insight Platform Haringey

March 10 @ 12:00 pm - 2:00 pm



Relax, Observe, Let go and Replenish Promoting Presence Awareness Letting go of tensions and what no longer serves you. Introduction…

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Sophrology in Practice with the Sophrology Academy

March 11 - March 12

London Bridge


This training is for practicing therapists, counsellors, coaches, nurses, health care practitioners, teachers and others working in the area of…

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Sleep workshop with Joëlle Williams Dupuy

March 15 @ 10:30 am - 12:00 pm
Royale Retreat Spa And Health Club, 12 Vale Road
Tunbridge Wells, TN1 1BP United Kingdom
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Friday 15th March is World Sleep Day and this year the slogan is "Healthy Sleep, Healthy Aging" to promote awareness…

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Approaching exams with FOCUS, CALM & CONFIDENCE

March 16 @ 2:00 pm - 3:00 pm



Approaching exams with calm, focus and confidence
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Meta description preview: Learn a series of quick and easy mental and physical exercises to increase concentration, confidence and relieve stress so you can approach your exams confidently and calmy.

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March 16 @ 2:00 pm - 2:30 pm


Sophrology – Empower your life through the mind-body connection. Hailed by everyone from The Guardian to The Times and Harpers…

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