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Stress-free Summer with Sophrology – Online Event series

August 10 @ 8:00 pm - 9:00 pm


“Stress-free Summer with Sophrology” online event series

Adopt a summer holiday state of mind throughout August, with the aim of anchoring healthy habits and wellbeing for the rest of the year.
The plan for this summer series: Release, Relax and Return!

Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join us.

Join Sophrologist Sophie McGrath for this online special stress-free summer series of 3 sessions, 1 hour each on the following dates:

  • 10th August: Slow down & enjoy the “Here and Now”
  • 17th August: Relax and restore wherever you are
  • 21st August: Preparing for a stress-free return
  • Time: 8:00 pm BST time
  • Cost: £35 per session or £95 for the package of 3. (To book the 3 sessions, please email us at info@be-sophro.co.uk)


August 10
8:00 pm - 9:00 pm
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Sophie McGrath