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SOPHROLOGY WORKSHOP AT THE MINDFUL LIVING SHOW
March 16 @ 2:00 pm - 2:30 pm
Sophrology – Empower your life through the mind-body connection.
Hailed by everyone from The Guardian to The Times and Harpers Bazaar as the UK’s next biggest wellness trend, Sophrology is a unique blend of Eastern practices and Western science to overcome stress and live up to your full potential. Despite being new to the UK, it has been widely practised in France, Spain and Switzerland for decades by everyone from Olympic athletes and high-flying CEOs to students and mums-to-be to help calm the mind, relax, sleep better, deal with anxiety, prevent burn out or to prepare for important events. In this workshop, expert Sophrologist Dominique Antiglio will show you how combining relaxation, breathing, body awareness and visualisation can sharpen your focus, enhance performance, boost creativity and self-motivation, and improve general mental and physical wellbeing.
For more information and bookings: Sophrology workshop at the Mindful Living Show