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Sleep Deeply with Sophrology online course | with Dominique Antiglio

April 6 @ 7:30 pm - May 20 @ 8:30 pm


Sleep Deeply with Sophrology –  A simple way to promote  restful sleep and positively transform your daily life

With Sophrologist, best-selling Author and BeSophro Founder Dominique  Antiglio. 

A powerful 7 week online course to gain control over your sleep patterns and develop deep, restorative sleep quality essential to your well-being. 

6th April – 20th May 2021  – 

What does the Sleep Deeply with Sophrology course entail?

  • 1 Introduction Session: Set yourself up for success and learn how to make the most of your Sophrology course with a 50 minute live session
  • 6 Core Knowledge and Practice Sessions: Weekly 60 minute sessions released every Tuesday which will include practical information and guided Sophrology practices.
  • 3 Pure Practice Add-on Sessions: 30 minute live sessions on three Thursdays 7.30pm BST to complement your weekly practice and boost results. Recordings will be available in your courses platform.
  • 7 Sophrology Audio Recordings to keep even after the programme has ended
  • 1 Wellness Expert Session: Receive further expert advice from a Guest Wellness Expert to complement your wellbeing journey.
  • Sophrology exercises tailored for sleep, as well as exercises from Levels 1 and 2 of Sophrology
  • Weekly actionable sleep advice
  • Simple handouts and questionnaires to monitor your progress and integrate your learnings into your everyday life
  • Exclusive access to the private BeSophro Facebook Community, a place to share and connect with other like-minded people and participate in exclusive monthly live practices led by Dominique.

All sessions will be led by Dominique. 

This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice.

What People Say about this course:

“I wanted to thank you for opening the door to my sleep control room. It has changed my life! I sleep so much better, so much deeper I don’t hear my husband snore now. I am the master of my sleep and my tool box is my treasure trove!”


“It was a wonderful journey. Purely life-changing! I saw how sleep difficulties are not just about sleep. They touch so many contexts of our lives. I am very happy I can sleep better now, it gives me joy and confidence. Thank you so much.”



Buy now £95 – Course starts on April 6th 


April 6 @ 7:30 pm
May 20 @ 8:30 pm
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Online Course


Dominique Antiglio
+44 (0)20 7813 6523