Sleep Deeply with Sophrology online course | with Dominique Antiglio
April 6 @ 7:30 pm - May 20 @ 8:30 pm£95
Sleep Deeply with Sophrology – A simple way to promote restful sleep and positively transform your daily life
With Sophrologist, best-selling Author and BeSophro Founder Dominique Antiglio.
A powerful 7 week online course to gain control over your sleep patterns and develop deep, restorative sleep quality essential to your well-being.
6th April – 20th May 2021 –
What does the Sleep Deeply with Sophrology course entail?
- 1 Introduction Session: Set yourself up for success and learn how to make the most of your Sophrology course with a 50 minute live session
- 6 Core Knowledge and Practice Sessions: Weekly 60 minute sessions released every Tuesday which will include practical information and guided Sophrology practices.
- 3 Pure Practice Add-on Sessions: 30 minute live sessions on three Thursdays 7.30pm BST to complement your weekly practice and boost results. Recordings will be available in your courses platform.
- 7 Sophrology Audio Recordings to keep even after the programme has ended
- 1 Wellness Expert Session: Receive further expert advice from a Guest Wellness Expert to complement your wellbeing journey.
- Sophrology exercises tailored for sleep, as well as exercises from Levels 1 and 2 of Sophrology
- Weekly actionable sleep advice
- Simple handouts and questionnaires to monitor your progress and integrate your learnings into your everyday life
- Exclusive access to the private BeSophro Facebook Community, a place to share and connect with other like-minded people and participate in exclusive monthly live practices led by Dominique.
All sessions will be led by Dominique.
This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice.
What People Say about this course:
“I wanted to thank you for opening the door to my sleep control room. It has changed my life! I sleep so much better, so much deeper I don’t hear my husband snore now. I am the master of my sleep and my tool box is my treasure trove!”
“It was a wonderful journey. Purely life-changing! I saw how sleep difficulties are not just about sleep. They touch so many contexts of our lives. I am very happy I can sleep better now, it gives me joy and confidence. Thank you so much.”