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Reset your day with Sophrology – Online Event £10

September 24 @ 1:10 pm - 1:50 pm

£10

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« Guardian Masterclass: How to reduce stress and reach for better
Autumn Be-Sophro Wellbeing Series – With Sophie Mcgrath »

Boost your WELLBEING – Restore your ENERGY- Find BALANCE in daily life

Come along and discover the power of the mind-body connection to reset your day in a
40-minute SOPHROLOGY session.

A combination of breathing, relaxation, simple movements and visualisation, Sophrology empowers you with lifelong wellbeing skills that you can start using straight away.

BOOK YOUR PLACE ON EVENTBRITE HERE.

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Details

Date:: September 24
Time:: 1:10 pm - 1:50 pm
Cost:: £10
Event Categories:: Group sessions, open group class
Event Tags:: de-stress, introductory sophrology classes, Reset your day with sophrology, stress management
Website:: https://www.eventbrite.co.uk/e/practice-sophrology-with-the-sophrology-network-online-event-tickets-112417941088?aff=ebdssbonlinesearch

Organiser

: Liz Murphy

Event Navigation

« Guardian Masterclass: How to reduce stress and reach for better
Autumn Be-Sophro Wellbeing Series – With Sophie Mcgrath »