Reset your day with Sophrology – Online Event £10
September 24 @ 1:10 pm - 1:50 pm£10
Boost your WELLBEING – Restore your ENERGY- Find BALANCE in daily life
Come along and discover the power of the mind-body connection to reset your day in a
40-minute SOPHROLOGY session.
A combination of breathing, relaxation, simple movements and visualisation, Sophrology empowers you with lifelong wellbeing skills that you can start using straight away.
BOOK YOUR PLACE ON EVENTBRITE HERE.